Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
1/29/2015 Run   Tempo 3.5 mi 32:00 9:09
2/3/2015 Run   Tempo 4.0 mi 36:00 9:00
2/8/2015 Run   Long 8.0 mi 1:15:34 9:27
2/11/2015 Run   Tempo 4.5 mi 40:00 8:54
2/14/2015 Run   Long 8.6 mi 1:19:33 9:15
2/18/2015 Run   Tempo 5.5 mi 48:00 8:44
2/21/2015 Run   Long 9.3 mi 1:28:16 9:31
2/24/2015 Run   Interval 6.5 mi 56:50 8:45
3/4/2015 Run   Broken tempo 6.5 mi 57:00 8:47
3/7/2015 Run   Long 10.6 mi 1:39:12 9:25
3/10/2015 Run   Medium-long 7.5 mi 1:11:19 9:35
3/14/2015 Run
Shake Your Shamrock 8k
 Race 8.0 km 39:31 7:57
3/14/2015 Run   Easy 1.3 mi 12:52 10:04
3/14/2015 Run   Easy 0.4 mi 5:00 11:38
3/18/2015 Run   Medium-long 8.0 mi 1:10:02 8:46
3/22/2015 Run   Long 20.2 km 1:45:39 8:26
3/27/2015 Run   Tempo 5.0 mi 41:40 8:20
3/31/2015 Run   Long 10.6 mi 1:39:15 9:24
4/5/2015 Run   Broken tempo 6.1 mi 55:45 9:07
4/7/2015 Run   Easy 6.0 mi 56:32 9:26
4/12/2015 Run
Unite Half Marathon
 Race 13.1 mi 1:48:40 8:18
4/16/2015 Run   Easy 5.0 mi 50:00 10:00
4/19/2015 Run   Easy 5.5 mi 1:05:00 11:50
4/21/2015 Run   Long 7.1 mi 1:04:53 9:07
4/25/2015 Run   Easy 6.1 mi 54:46 8:57
4/26/2015 Run   Easy 5.3 mi 46:54 8:51
4/27/2015 Run   Interval 6.5 mi 56:17 8:40
4/30/2015 Run   Long 8.0 mi 1:09:51 8:44
5/3/2015 Run   Easy 1.5 mi 14:01 9:37
5/3/2015 Run
A Run in the Park 5k
 Race 5.0 km 22:53 7:22
5/3/2015 Run   Easy 1.1 mi 11:00 9:39
5/6/2015 Run   R pace 6.0 mi 1:02:50 10:29
5/9/2015 Run   Long 9.0 mi 1:20:29 8:56
5/12/2015 Run   R pace 5.5 mi 49:11 8:55
5/16/2015 Run   Mixed speedwork 6.5 mi 1:03:11 9:45
5/19/2015 Run   Tempo 5.0 mi 42:13 8:27
5/23/2015 Run   Easy 6.4 mi 56:19 8:46
5/27/2015 Run   R pace 7.0 mi 1:01:54 8:51
5/29/2015 Run   R pace 5.5 mi 48:22 8:53
6/2/2015 Run   Mixed speedwork 7.0 mi 1:01:09 8:45
6/6/2015 Run   Easy 2.1 mi 20:34 9:51
6/6/2015 Run
College Avenue mile
 Race 1.0 mi 6:39 6:39
6/6/2015 Run   Easy 2.1 mi 19:34 9:25
6/15/2015 Run   Easy 7.0 mi 1:13:00 10:26
6/20/2015 Run   Easy 6.0 mi 58:16 9:43
7/2/2015 Run   Medium-long 5.0 mi 44:17 8:52
7/7/2015 Run   Broken tempo 4.5 mi 43:05 9:35
7/11/2015 Run   Easy 1.5 mi 14:03 9:26
7/11/2015 Run
Belmar 5
 Race 5.0 mi 40:57 8:12
7/13/2015 Run   Interval 5.0 mi 43:20 8:40
7/22/2015 Run   R pace 5.0 mi 44:00 8:48
7/26/2015 Run   Interval 6.0 mi 50:53 8:29
7/30/2015 Run   Easy 6.3 mi 1:00:00 9:36
8/1/2015 Run   Long 8.6 mi 1:23:38 9:45
8/6/2015 Run   Medium-long 5.0 mi 44:11 8:51
8/8/2015 Run   Long 7.2 mi 1:08:06 9:30
8/12/2015 Run   Broken tempo 5.9 mi 50:00 8:32
8/20/2015 Run   Tempo 5.1 mi 44:00 8:37
8/30/2015 Run   Easy 1.5 mi 14:44 10:06
8/30/2015 Run   Easy 1.2 mi 13:10 10:48
8/30/2015 Run   Race 3.1 mi 25:31 8:11
9/5/2015 Run   Long 7.2 mi 1:04:32 8:58
9/7/2015 Run   Easy 5.6 mi 51:38 9:11
9/17/2015 Run   Interval 5.0 mi 42:00 8:24
9/21/2015 Run   Tempo 5.7 mi 49:00 8:41
9/26/2015 Run   Easy 6.4 mi 1:00:00 9:23
9/29/2015 Run   Easy 2.0 mi 19:11 9:36
10/3/2015 Run   Medium-long 6.0 mi 53:30 8:55
10/5/2015 Run   Tempo 5.2 mi 44:00 8:29
10/10/2015 Run   Medium-long 5.0 mi 45:36 9:08
10/13/2015 Run   R pace 4.0 mi 34:36 8:39
10/14/2015 Run   Easy 4.5 mi 47:45 10:41
10/20/2015 Run   Easy 4.1 mi 35:00 8:33
10/21/2015 Run   Long 9.0 mi 1:23:16 9:16
10/22/2015 Run   Easy 3.5 mi 31:13 8:56
10/25/2015 Run   Easy 6.0 mi 54:43 9:08
11/3/2015 Run   Easy 3.5 mi 32:45 9:22
11/4/2015 Run   Easy 3.6 mi 33:27 9:16
11/8/2015 Run   Interval 6.0 mi 50:12 8:22
11/18/2015 Run   Easy 4.0 mi 37:30 9:23
11/20/2015 Run   Easy 3.6 mi 32:31 9:01
11/23/2015 Run   Easy 4.0 mi 37:37 9:25
12/3/2015 Run   Easy 3.6 mi 33:18 9:14
12/10/2015 Run   Easy 4.5 mi 41:02 9:08
12/13/2015 Run   Easy 5.0 mi 47:00 9:24
12/15/2015 Run   Easy 4.0 mi 37:36 9:24
12/23/2015 Run   Easy 3.6 mi 32:50 9:06
12/26/2015 Run   Easy 3.6 mi 32:46 9:05
12/29/2015 Run   Easy 3.6 mi 33:18 9:14
1/2/2016 Run   Easy 3.6 mi 33:03 9:10
1/2/2016 Run   Easy 3.6 mi 34:06 9:27
1/5/2016 Run   Easy 3.6 mi 31:59 8:52
1/9/2016 Run   Easy 3.6 mi 33:05 9:10
1/11/2016 Run   Easy 5.6 mi 50:02 8:54
1/13/2016 Run   Easy 5.0 mi 46:46 9:22
1/19/2016 Run   Tempo 5.2 mi 44:00 8:29
1/22/2016 Run   Easy 3.6 mi 32:42 9:04
1/26/2016 Run   Easy 4.3 mi 39:55 9:24
1/30/2016 Run   Easy 5.6 mi 53:31 9:32
2/2/2016 Run   Easy 5.0 mi 46:55 9:23
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