Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
1/29/2015 |
Run |
|
Tempo |
3.5 mi |
32:00 |
9:09 |
|
2/3/2015 |
Run |
|
Tempo |
4.0 mi |
36:00 |
9:00 |
|
2/8/2015 |
Run |
|
Long |
8.0 mi |
1:15:34 |
9:27 |
|
2/11/2015 |
Run |
|
Tempo |
4.5 mi |
40:00 |
8:54 |
|
2/14/2015 |
Run |
|
Long |
8.6 mi |
1:19:33 |
9:15 |
|
2/18/2015 |
Run |
|
Tempo |
5.5 mi |
48:00 |
8:44 |
|
2/21/2015 |
Run |
|
Long |
9.3 mi |
1:28:16 |
9:31 |
|
2/24/2015 |
Run |
|
Interval |
6.5 mi |
56:50 |
8:45 |
|
3/4/2015 |
Run |
|
Broken tempo |
6.5 mi |
57:00 |
8:47 |
|
3/7/2015 |
Run |
|
Long |
10.6 mi |
1:39:12 |
9:25 |
|
3/10/2015 |
Run |
|
Medium-long |
7.5 mi |
1:11:19 |
9:35 |
|
3/14/2015 |
Run |
|
Easy |
0.4 mi |
5:00 |
11:38 |
|
3/14/2015 |
Run |
|
Easy |
1.3 mi |
12:52 |
10:04 |
|
3/18/2015 |
Run |
|
Medium-long |
8.0 mi |
1:10:02 |
8:46 |
|
3/22/2015 |
Run |
|
Long |
20.2 km |
1:45:39 |
8:26 |
|
3/27/2015 |
Run |
|
Tempo |
5.0 mi |
41:40 |
8:20 |
|
3/31/2015 |
Run |
|
Long |
10.6 mi |
1:39:15 |
9:24 |
|
4/5/2015 |
Run |
|
Broken tempo |
6.1 mi |
55:45 |
9:07 |
|
4/7/2015 |
Run |
|
Easy |
6.0 mi |
56:32 |
9:26 |
|
4/16/2015 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
4/19/2015 |
Run |
|
Easy |
5.5 mi |
1:05:00 |
11:50 |
|
4/21/2015 |
Run |
|
Long |
7.1 mi |
1:04:53 |
9:07 |
|
4/25/2015 |
Run |
|
Easy |
6.1 mi |
54:46 |
8:57 |
|
4/26/2015 |
Run |
|
Easy |
5.3 mi |
46:54 |
8:51 |
|
4/27/2015 |
Run |
|
Interval |
6.5 mi |
56:17 |
8:40 |
|
4/30/2015 |
Run |
|
Long |
8.0 mi |
1:09:51 |
8:44 |
|
5/3/2015 |
Run |
|
Easy |
1.5 mi |
14:01 |
9:37 |
|
5/3/2015 |
Run |
|
Easy |
1.1 mi |
11:00 |
9:39 |
|
5/6/2015 |
Run |
|
R pace |
6.0 mi |
1:02:50 |
10:29 |
|
5/9/2015 |
Run |
|
Long |
9.0 mi |
1:20:29 |
8:56 |
|
5/12/2015 |
Run |
|
R pace |
5.5 mi |
49:11 |
8:55 |
|
5/16/2015 |
Run |
|
Mixed speedwork |
6.5 mi |
1:03:11 |
9:45 |
|
5/19/2015 |
Run |
|
Tempo |
5.0 mi |
42:13 |
8:27 |
|
5/23/2015 |
Run |
|
Easy |
6.4 mi |
56:19 |
8:46 |
|
5/27/2015 |
Run |
|
R pace |
7.0 mi |
1:01:54 |
8:51 |
|
5/29/2015 |
Run |
|
R pace |
5.5 mi |
48:22 |
8:53 |
|
6/2/2015 |
Run |
|
Mixed speedwork |
7.0 mi |
1:01:09 |
8:45 |
|
6/6/2015 |
Run |
|
Easy |
2.1 mi |
19:34 |
9:25 |
|
6/6/2015 |
Run |
|
Easy |
2.1 mi |
20:34 |
9:51 |
|
6/15/2015 |
Run |
|
Easy |
7.0 mi |
1:13:00 |
10:26 |
|
6/20/2015 |
Run |
|
Easy |
6.0 mi |
58:16 |
9:43 |
|
7/2/2015 |
Run |
|
Medium-long |
5.0 mi |
44:17 |
8:52 |
|
7/7/2015 |
Run |
|
Broken tempo |
4.5 mi |
43:05 |
9:35 |
|
7/11/2015 |
Run |
|
Easy |
1.5 mi |
14:03 |
9:26 |
|
7/13/2015 |
Run |
|
Interval |
5.0 mi |
43:20 |
8:40 |
|
7/22/2015 |
Run |
|
R pace |
5.0 mi |
44:00 |
8:48 |
|
7/26/2015 |
Run |
|
Interval |
6.0 mi |
50:53 |
8:29 |
|
7/30/2015 |
Run |
|
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
8/1/2015 |
Run |
|
Long |
8.6 mi |
1:23:38 |
9:45 |
|
8/6/2015 |
Run |
|
Medium-long |
5.0 mi |
44:11 |
8:51 |
|
8/8/2015 |
Run |
|
Long |
7.2 mi |
1:08:06 |
9:30 |
|
8/12/2015 |
Run |
|
Broken tempo |
5.9 mi |
50:00 |
8:32 |
|
8/20/2015 |
Run |
|
Tempo |
5.1 mi |
44:00 |
8:37 |
|
8/30/2015 |
Run |
|
Easy |
1.2 mi |
13:10 |
10:48 |
|
8/30/2015 |
Run |
|
Race |
3.1 mi |
25:31 |
8:11 |
|
8/30/2015 |
Run |
|
Easy |
1.5 mi |
14:44 |
10:06 |
|
9/5/2015 |
Run |
|
Long |
7.2 mi |
1:04:32 |
8:58 |
|
9/7/2015 |
Run |
|
Easy |
5.6 mi |
51:38 |
9:11 |
|
9/17/2015 |
Run |
|
Interval |
5.0 mi |
42:00 |
8:24 |
|
9/21/2015 |
Run |
|
Tempo |
5.7 mi |
49:00 |
8:41 |
|
9/26/2015 |
Run |
|
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
9/29/2015 |
Run |
|
Easy |
2.0 mi |
19:11 |
9:36 |
|
10/3/2015 |
Run |
|
Medium-long |
6.0 mi |
53:30 |
8:55 |
|
10/5/2015 |
Run |
|
Tempo |
5.2 mi |
44:00 |
8:29 |
|
10/10/2015 |
Run |
|
Medium-long |
5.0 mi |
45:36 |
9:08 |
|
10/13/2015 |
Run |
|
R pace |
4.0 mi |
34:36 |
8:39 |
|
10/14/2015 |
Run |
|
Easy |
4.5 mi |
47:45 |
10:41 |
|
10/20/2015 |
Run |
|
Easy |
4.1 mi |
35:00 |
8:33 |
|
10/21/2015 |
Run |
|
Long |
9.0 mi |
1:23:16 |
9:16 |
|
10/22/2015 |
Run |
|
Easy |
3.5 mi |
31:13 |
8:56 |
|
10/25/2015 |
Run |
|
Easy |
6.0 mi |
54:43 |
9:08 |
|
11/3/2015 |
Run |
|
Easy |
3.5 mi |
32:45 |
9:22 |
|
11/4/2015 |
Run |
|
Easy |
3.6 mi |
33:27 |
9:16 |
|
11/8/2015 |
Run |
|
Interval |
6.0 mi |
50:12 |
8:22 |
|
11/18/2015 |
Run |
|
Easy |
4.0 mi |
37:30 |
9:23 |
|
11/20/2015 |
Run |
|
Easy |
3.6 mi |
32:31 |
9:01 |
|
11/23/2015 |
Run |
|
Easy |
4.0 mi |
37:37 |
9:25 |
|
12/3/2015 |
Run |
|
Easy |
3.6 mi |
33:18 |
9:14 |
|
12/10/2015 |
Run |
|
Easy |
4.5 mi |
41:02 |
9:08 |
|
12/13/2015 |
Run |
|
Easy |
5.0 mi |
47:00 |
9:24 |
|
12/15/2015 |
Run |
|
Easy |
4.0 mi |
37:36 |
9:24 |
|
12/23/2015 |
Run |
|
Easy |
3.6 mi |
32:50 |
9:06 |
|
12/26/2015 |
Run |
|
Easy |
3.6 mi |
32:46 |
9:05 |
|
12/29/2015 |
Run |
|
Easy |
3.6 mi |
33:18 |
9:14 |
|
1/2/2016 |
Run |
|
Easy |
3.6 mi |
33:03 |
9:10 |
|
1/2/2016 |
Run |
|
Easy |
3.6 mi |
34:06 |
9:27 |
|
1/5/2016 |
Run |
|
Easy |
3.6 mi |
31:59 |
8:52 |
|
1/9/2016 |
Run |
|
Easy |
3.6 mi |
33:05 |
9:10 |
|
1/11/2016 |
Run |
|
Easy |
5.6 mi |
50:02 |
8:54 |
|
1/13/2016 |
Run |
|
Easy |
5.0 mi |
46:46 |
9:22 |
|
1/19/2016 |
Run |
|
Tempo |
5.2 mi |
44:00 |
8:29 |
|
1/22/2016 |
Run |
|
Easy |
3.6 mi |
32:42 |
9:04 |
|
1/26/2016 |
Run |
|
Easy |
4.3 mi |
39:55 |
9:24 |
|
1/30/2016 |
Run |
|
Easy |
5.6 mi |
53:31 |
9:32 |
|
2/2/2016 |
Run |
|
Easy |
5.0 mi |
46:55 |
9:23 |
|
2/3/2016 |
Run |
|
Easy |
3.5 mi |
32:50 |
9:23 |
|
2/7/2016 |
Run |
|
Easy |
3.0 mi |
28:05 |
9:22 |
|
2/8/2016 |
Run |
|
Easy |
5.6 mi |
50:48 |
9:02 |
|
2/10/2016 |
Run |
|
Easy |
4.0 mi |
37:35 |
9:24 |
|
2/12/2016 |
Run |
|
Easy |
3.6 mi |
32:28 |
9:00 |
|
|