Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
6/6/2015 Run
College Avenue mile
 Race 1.0 mi 6:39 6:39
5/3/2015 Run
A Run in the Park 5k
 Race 5.0 km 22:53 7:22
3/14/2015 Run
Shake Your Shamrock 8k
 Race 8.0 km 39:31 7:57
8/30/2015 Run   Race 3.1 mi 25:31 8:11
7/11/2015 Run
Belmar 5
 Race 5.0 mi 40:57 8:12
4/12/2015 Run
Unite Half Marathon
 Race 13.1 mi 1:48:40 8:18
3/27/2015 Run   Tempo 5.0 mi 41:40 8:20
11/8/2015 Run   Interval 6.0 mi 50:12 8:22
9/17/2015 Run   Interval 5.0 mi 42:00 8:24
3/22/2015 Run   Long 20.2 km 1:45:39 8:26
5/19/2015 Run   Tempo 5.0 mi 42:13 8:27
10/5/2015 Run   Tempo 5.2 mi 44:00 8:29
1/19/2016 Run   Tempo 5.2 mi 44:00 8:29
7/26/2015 Run   Interval 6.0 mi 50:53 8:29
8/12/2015 Run   Broken tempo 5.9 mi 50:00 8:32
10/20/2015 Run   Easy 4.1 mi 35:00 8:33
8/20/2015 Run   Tempo 5.1 mi 44:00 8:37
10/13/2015 Run   R pace 4.0 mi 34:36 8:39
4/27/2015 Run   Interval 6.5 mi 56:17 8:40
7/13/2015 Run   Interval 5.0 mi 43:20 8:40
9/21/2015 Run   Tempo 5.7 mi 49:00 8:41
2/18/2015 Run   Tempo 5.5 mi 48:00 8:44
4/30/2015 Run   Long 8.0 mi 1:09:51 8:44
6/2/2015 Run   Mixed speedwork 7.0 mi 1:01:09 8:45
2/24/2015 Run   Interval 6.5 mi 56:50 8:45
3/18/2015 Run   Medium-long 8.0 mi 1:10:02 8:46
5/23/2015 Run   Easy 6.4 mi 56:19 8:46
3/4/2015 Run   Broken tempo 6.5 mi 57:00 8:47
2/20/2016 Run   20k/HM pace 5.0 mi 43:59 8:48
7/22/2015 Run   R pace 5.0 mi 44:00 8:48
8/6/2015 Run   Medium-long 5.0 mi 44:11 8:51
5/27/2015 Run   R pace 7.0 mi 1:01:54 8:51
4/26/2015 Run   Easy 5.3 mi 46:54 8:51
7/2/2015 Run   Medium-long 5.0 mi 44:17 8:52
1/5/2016 Run   Easy 3.6 mi 31:59 8:52
5/29/2015 Run   R pace 5.5 mi 48:22 8:53
1/11/2016 Run   Easy 5.6 mi 50:02 8:54
2/11/2015 Run   Tempo 4.5 mi 40:00 8:54
5/12/2015 Run   R pace 5.5 mi 49:11 8:55
10/3/2015 Run   Medium-long 6.0 mi 53:30 8:55
10/22/2015 Run   Easy 3.5 mi 31:13 8:56
5/9/2015 Run   Long 9.0 mi 1:20:29 8:56
4/25/2015 Run   Easy 6.1 mi 54:46 8:57
9/5/2015 Run   Long 7.2 mi 1:04:32 8:58
2/12/2016 Run   Easy 3.6 mi 32:28 9:00
2/3/2015 Run   Tempo 4.0 mi 36:00 9:00
11/20/2015 Run   Easy 3.6 mi 32:31 9:01
2/8/2016 Run   Easy 5.6 mi 50:48 9:02
1/22/2016 Run   Easy 3.6 mi 32:42 9:04
12/26/2015 Run   Easy 3.6 mi 32:46 9:05
12/23/2015 Run   Easy 3.6 mi 32:50 9:06
4/21/2015 Run   Long 7.1 mi 1:04:53 9:07
4/5/2015 Run   Broken tempo 6.1 mi 55:45 9:07
12/10/2015 Run   Easy 4.5 mi 41:02 9:08
10/25/2015 Run   Easy 6.0 mi 54:43 9:08
10/10/2015 Run   Medium-long 5.0 mi 45:36 9:08
1/29/2015 Run   Tempo 3.5 mi 32:00 9:09
1/2/2016 Run   Easy 3.6 mi 33:03 9:10
1/9/2016 Run   Easy 3.6 mi 33:05 9:10
9/7/2015 Run   Easy 5.6 mi 51:38 9:11
12/3/2015 Run   Easy 3.6 mi 33:18 9:14
12/29/2015 Run   Easy 3.6 mi 33:18 9:14
2/14/2015 Run   Long 8.6 mi 1:19:33 9:15
10/21/2015 Run   Long 9.0 mi 1:23:16 9:16
2/28/2016 Run   Easy 5.6 mi 52:10 9:16
11/4/2015 Run   Easy 3.6 mi 33:27 9:16
1/13/2016 Run   Easy 5.0 mi 46:46 9:22
11/3/2015 Run   Easy 3.5 mi 32:45 9:22
2/7/2016 Run   Easy 3.0 mi 28:05 9:22
9/26/2015 Run   Easy 6.4 mi 1:00:00 9:23
11/18/2015 Run   Easy 4.0 mi 37:30 9:23
3/2/2016 Run   Easy 4.0 mi 37:30 9:23
3/23/2016 Run   Easy 3.2 mi 30:00 9:23
2/3/2016 Run   Easy 3.5 mi 32:50 9:23
2/2/2016 Run   Easy 5.0 mi 46:55 9:23
4/7/2016 Run   Easy 2.0 mi 18:46 9:23
1/26/2016 Run   Easy 4.3 mi 39:55 9:24
3/31/2016 Run   Easy 5.0 mi 46:58 9:24
2/10/2016 Run   Easy 4.0 mi 37:35 9:24
3/31/2015 Run   Long 10.6 mi 1:39:15 9:24
12/13/2015 Run   Easy 5.0 mi 47:00 9:24
12/15/2015 Run   Easy 4.0 mi 37:36 9:24
2/24/2016 Run   Easy 5.0 mi 47:00 9:24
3/28/2016 Run   Easy 0.8 mi 7:03 9:24
3/7/2015 Run   Long 10.6 mi 1:39:12 9:25
11/23/2015 Run   Easy 4.0 mi 37:37 9:25
6/6/2015 Run   Easy 2.1 mi 19:34 9:25
2/15/2016 Run   Easy 4.0 mi 37:40 9:25
4/7/2015 Run   Easy 6.0 mi 56:32 9:26
7/11/2015 Run   Easy 1.5 mi 14:03 9:26
2/26/2016 Run   Easy 2.1 mi 20:00 9:27
2/8/2015 Run   Long 8.0 mi 1:15:34 9:27
1/2/2016 Run   Easy 3.6 mi 34:06 9:27
8/8/2015 Run   Long 7.2 mi 1:08:06 9:30
2/21/2015 Run   Long 9.3 mi 1:28:16 9:31
1/30/2016 Run   Easy 5.6 mi 53:31 9:32
3/10/2015 Run   Medium-long 7.5 mi 1:11:19 9:35
7/7/2015 Run   Broken tempo 4.5 mi 43:05 9:35
7/30/2015 Run   Easy 6.3 mi 1:00:00 9:36
9/29/2015 Run   Easy 2.0 mi 19:11 9:36
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