| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2016 |
Run |
|
Easy |
5.6 mi |
49:50 |
8:52 |
 |
| 4/9/2016 |
Run |
|
Quality long |
8.0 mi |
1:09:50 |
8:44 |
|
| 4/3/2016 |
Run |
|
Race |
10.7 km |
53:58 |
8:09 |
|
| 4/3/2016 |
Run |
|
Easy |
0.5 mi |
4:46 |
9:32 |
|
| 3/24/2016 |
Run |
|
Interval |
6.8 mi |
59:35 |
8:45 |
|
| 3/20/2016 |
Run |
|
Race |
20.0 km |
1:48:20 |
8:44 |
|
| 3/16/2016 |
Run |
|
20k/HM pace |
1.0 mi |
9:27 |
9:27 |
|
| 3/5/2016 |
Run |
|
20k/HM pace |
7.0 mi |
57:42 |
8:15 |
|
|