Run: Hill Previous Next

1/18/2012

3:45 PM

3.1 mi

24:03.39

4:55 km

Equipment

ASICS Gel-Nimbus 13

Health

153 bpm
169 bpm

Weather

  • Splits
  • Graphs

Wait Initializing charts...

Notes

0.75, wu, 6 x 0.15m short hill intervals Clonmel, same distance jog recoveries, 0.5m wd.

Training Plan Entry

Hill

6 x hills (200m)

Comments

© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help