Run: Tempo Previous Next

10/28/2011

12:59 PM

7 mi

54:03.50

4:48 km

Equipment

ASICS Gel-Nimbus 13

Health

152 bpm
168 bpm

Weather

  • Splits
  • Graphs

Wait Initializing charts...

Notes

2m easy, 4m tempo, 1m easy.

Training Plan Entry

Tempo

7 mi

2m wu, 4m tempo, 1m wd

Comments

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