Run: Tempo Previous Next

11/4/2011

3:57 PM

7 mi

54:06.30

4:49 km

Equipment

ASICS Gel-Nimbus 13

Health

148 bpm
163 bpm

Weather

  • Splits
  • Graphs

Wait Initializing charts...

Notes

2m easy, 4m tempo, 1m easy.

Training Plan Entry

Tempo

7 mi

2 wu, 4 tempo, 1 wd

Comments

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