11/25/2011
3:39 PM
8 mi
1:00:21.76
4:42 km
ASICS Gel-Nimbus 13
Initializing charts...
2m easy, 5m tempo, 1m easy. Very happy with the tempo miles, wasn't sure how I'd go after my week off sick.
Workout type:Tempo
Distance:8 mi
2, 4 tempo, 2