| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/20/2016 |
Run |
|
Default |
3.0 mi |
26:00 |
8:40 |
 |
| 12/18/2016 |
Run |
|
Default |
1.0 mi |
9:00 |
9:00 |
|
| 12/4/2016 |
Run |
|
Default |
1.0 mi |
9:00 |
9:00 |
|
| 6/29/2016 |
Run |
|
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 6/10/2016 |
Run |
|
Easy |
3.2 mi |
28:42 |
8:59 |
|
| 6/9/2016 |
Run |
|
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 5/26/2016 |
Run |
|
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 5/25/2016 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/6/2016 |
Run |
|
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 12/18/2015 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 12/17/2015 |
Run |
|
Easy |
1.0 mi |
8:07 |
8:07 |
|
| 9/10/2015 |
Run |
|
Race |
3.0 mi |
21:30 |
7:10 |
|
| 6/30/2015 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/28/2015 |
Run |
|
Interval |
4.0 mi |
37:00 |
9:15 |
|
| 6/26/2015 |
Run |
|
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 6/19/2015 |
Run |
|
Interval |
2.8 mi |
23:00 |
8:22 |
|
| 6/15/2015 |
Run |
|
Interval |
2.0 mi |
18:00 |
9:00 |
|
| 6/14/2015 |
Run |
|
Interval |
3.0 mi |
27:00 |
9:00 |
|
| 4/8/2015 |
Run |
|
Interval |
3.0 mi |
25:00 |
8:20 |
|
| 4/2/2015 |
Run |
|
Interval |
3.0 mi |
25:00 |
8:20 |
|
| 3/17/2015 |
Run |
|
Interval |
3.0 mi |
27:00 |
9:00 |
|
| 3/13/2015 |
Run |
|
Interval |
3.0 mi |
26:00 |
8:40 |
|
| 3/10/2015 |
Run |
|
Interval |
3.0 mi |
26:00 |
8:40 |
|
| 3/6/2015 |
Run |
|
Interval |
2.0 mi |
16:00 |
8:00 |
|
| 3/3/2015 |
Run |
|
Default |
3.0 mi |
27:00 |
9:00 |
|
| 2/28/2015 |
Run |
|
Default |
3.0 mi |
27:00 |
9:00 |
|
| 2/26/2015 |
Run |
|
Default |
2.0 mi |
18:00 |
9:00 |
|
| 2/24/2015 |
Run |
|
Default |
2.0 mi |
16:50 |
8:25 |
|
| 2/8/2015 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/2/2015 |
Run |
|
Easy |
2.8 mi |
24:00 |
8:44 |
|
| 1/27/2015 |
Run |
|
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 1/23/2015 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 1/22/2015 |
Run |
|
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 1/17/2015 |
Run |
|
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 1/10/2015 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 1/8/2015 |
Run |
|
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 1/3/2015 |
Run |
|
Easy |
1.8 mi |
16:00 |
9:09 |
|
| 12/30/2014 |
Run |
|
Easy |
1.8 mi |
15:30 |
8:52 |
|
| 12/23/2014 |
Run |
|
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 8/24/2014 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/5/2014 |
Run |
|
Easy |
4.4 mi |
45:00 |
10:20 |
|
| 8/4/2014 |
Run |
|
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 8/1/2014 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/28/2014 |
Run |
|
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 7/25/2014 |
Run |
|
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 7/21/2014 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/13/2014 |
Run |
|
Easy |
8.0 mi |
1:15:46 |
9:29 |
|
| 7/11/2014 |
Run |
|
Easy |
8.0 mi |
1:18:03 |
9:46 |
|
| 7/9/2014 |
Run |
|
Easy |
8.0 mi |
1:16:33 |
9:35 |
|
| 7/8/2014 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 7/7/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/4/2014 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/26/2014 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 6/24/2014 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/22/2014 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/21/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/20/2014 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 6/19/2014 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/16/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/14/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/12/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/10/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/6/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/3/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/31/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/30/2014 |
Run |
|
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 5/28/2014 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 5/24/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/20/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/9/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/5/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/2/2014 |
Run |
|
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 2/27/2014 |
Run |
|
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 2/22/2014 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 11/6/2013 |
Run |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 10/30/2013 |
Run |
|
Default |
5.0 mi |
50:00 |
10:00 |
|
| 10/27/2013 |
Run |
|
Default |
12.0 mi |
1:58:00 |
9:50 |
|
| 10/20/2013 |
Run |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 10/11/2013 |
Run |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 10/2/2013 |
Run |
|
Default |
6.0 mi |
1:02:00 |
10:20 |
|
| 9/25/2013 |
Run |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 9/22/2013 |
Run |
|
Default |
17.0 mi |
2:50:00 |
10:00 |
|
| 9/18/2013 |
Run |
|
Default |
6.0 mi |
58:00 |
9:40 |
|
| 9/15/2013 |
Run |
|
Default |
16.0 mi |
2:38:00 |
9:53 |
|
| 9/13/2013 |
Run |
|
Default |
5.0 mi |
46:00 |
9:12 |
|
| 9/11/2013 |
Run |
|
Default |
4.0 mi |
40:00 |
10:00 |
|
| 9/9/2013 |
Run |
|
Default |
5.0 mi |
45:00 |
9:00 |
|
| 9/8/2013 |
Run |
|
Default |
8.0 mi |
1:14:00 |
9:15 |
|
| 9/4/2013 |
Run |
|
Default |
6.0 mi |
56:00 |
9:20 |
|
| 9/1/2013 |
Run |
|
Default |
16.0 mi |
2:45:00 |
10:19 |
|
| 8/28/2013 |
Run |
|
Default |
3.3 mi |
32:00 |
9:42 |
|
| 8/22/2013 |
Run |
|
Default |
4.0 mi |
37:00 |
9:15 |
|
| 8/18/2013 |
Run |
|
Default |
10.0 mi |
1:37:00 |
9:42 |
|
| 8/16/2013 |
Run |
|
Default |
5.0 mi |
50:00 |
10:00 |
|
|