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Summary
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Run: Tempo
Previous
Next
3/7/2008
Date
7:00 AM
Time
4.2 mi
Distance
39:50
Duration
9:30 mi
Pace
Equipment
Brooks Adrenaline
Health
Weight
216 lb
kilojoules
2872
Weather
Temperature
41 F
Conditions
Ratings
Effort
6 / 10
Quality
8 / 10
URL:
icy
Map
Course
Random Route
Notes
Half trail was icy slow running .
Comments
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