| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:57:00 |
18:53 |
 |
| 2/6/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
2:15:33 |
27:07 |
|
| 12/6/2008 |
Run |
Random Route |
Fartlek |
13.1 mi |
2:17:20 |
10:30 |
|
| 4/1/2008 |
Run |
Random Route |
Long |
13.1 mi |
2:18:18 |
10:34 |
|
| 2/6/2008 |
Run |
Random Route |
Tempo |
4.1 mi |
2:20:10 |
34:12 |
|
| 2/12/2008 |
Run |
Random Route |
Hill |
6.2 mi |
2:23:33 |
23:10 |
|
| 2/6/2008 |
Run |
Random Route |
Tempo |
4.8 mi |
2:28:12 |
30:57 |
|
| 2/3/2008 |
Run |
Random Route |
Tempo |
5.1 mi |
2:35:12 |
30:26 |
|
| 1/7/2008 |
Run |
Random Route |
trail |
6.6 mi |
2:50:12 |
25:48 |
|
| 2/1/2008 |
Run |
Random Route |
Tempo |
6.2 mi |
3:33:12 |
34:24 |
|
| 2/18/2008 |
Run |
Random Route |
walking the dog |
4.2 mi |
38:00:12 |
9:02:55 |
|
|