Notes
Felt a little weak after the PT test yesterday.
Full Body Plan #1: 3 X Underhand Lat Pulldown, 3 X Dumbbell Bench Press, 3 X Forward Lunges, 1 X Life Fitness Horizontal Calf, 1 X 45-degree Back Extension, 1 X Hip Flexon (Leg Raises), 1 X Iso Sit-ups