4/10/2012
8:00 PM
0:30
Full Body Plan #1
3 X Underhand Lat Pulldown
3 X Dumbbell Bench Press
3 X Forward Lunges
1 X Life Fitness Horizontal Calf
1 X 45-degree Back Extension
1 X Hip Flexon (Leg Raises)
1 X Iso Sit-ups