| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 10/28/2012 |
Run |
|
Race |
26.2 mi |
6:06:58 |
14:01 |
 |
| 10/30/2011 |
Run |
|
Easy |
26.5 mi |
5:27:12 |
12:21 |
|
| 9/28/2014 |
Run |
|
Easy |
26.7 mi |
4:53:23 |
11:01 |
|
| 6/4/2018 |
Default_30 |
|
Default |
9.3 mi |
3:59:49 |
25:54 |
|
| 10/10/2010 |
Run |
|
Easy |
18.0 mi |
3:28:15 |
11:35 |
|
| 6/5/2018 |
Default_30 |
|
Default |
9.0 mi |
3:15:55 |
21:48 |
|
| 6/12/2018 |
Fitness |
|
Default |
8.7 mi |
3:12:15 |
22:12 |
|
| 4/7/2013 |
Run |
|
Race |
13.2 mi |
2:37:16 |
11:55 |
|
| 8/29/2012 |
Run |
|
Tempo |
12.7 mi |
2:36:23 |
12:20 |
|
| 3/21/2010 |
Run |
|
Easy |
13.1 mi |
2:33:16 |
11:42 |
|
| 8/29/2010 |
Run |
|
Easy |
13.2 mi |
2:33:13 |
11:39 |
|
| 7/5/2019 |
Default_30 |
|
Default |
5.5 mi |
2:29:06 |
27:22 |
|
| 9/3/2011 |
Run |
|
Easy |
13.1 mi |
2:27:55 |
11:21 |
|
| 5/13/2019 |
Default_30 |
|
Default |
4.7 mi |
2:27:48 |
31:23 |
|
| 9/18/2010 |
Run |
|
Easy |
13.1 mi |
2:17:05 |
10:28 |
|
| 3/18/2012 |
Run |
|
Easy |
12.3 mi |
2:14:21 |
10:54 |
|
| 9/13/2014 |
Run |
|
Easy |
13.1 mi |
2:11:54 |
10:06 |
|
| 8/21/2011 |
Run |
|
Easy |
11.0 mi |
2:05:46 |
11:27 |
|
| 8/12/2012 |
Run |
|
Long |
9.4 mi |
2:04:39 |
13:14 |
|
| 5/20/2012 |
Run |
|
Race |
13.2 mi |
2:04:26 |
9:24 |
|
| 5/28/2012 |
Run |
|
Easy |
10.1 mi |
2:00:02 |
11:54 |
|
| 3/6/2010 |
Run |
|
Easy |
10.0 mi |
1:56:59 |
11:40 |
|
| 2/26/2012 |
Run |
|
Easy |
10.0 mi |
1:56:49 |
11:39 |
|
| 8/22/2010 |
Run |
|
Easy |
|
1:56:02 |
|
|
| 2/4/2012 |
Run |
|
Easy |
10.2 mi |
1:53:14 |
11:09 |
|
| 8/14/2011 |
Run |
|
Easy |
10.0 mi |
1:51:01 |
11:07 |
|
| 8/10/2014 |
Run |
|
Long |
10.0 mi |
1:50:16 |
11:01 |
|
| 10/9/2011 |
Run |
|
Easy |
10.2 mi |
1:44:09 |
10:15 |
|
| 1/9/2020 |
Fitness |
|
Default |
|
1:36:34 |
|
|
| 1/21/2012 |
Run |
|
Easy |
8.7 mi |
1:31:32 |
10:33 |
|
| 1/28/2012 |
Run |
|
Easy |
8.0 mi |
1:31:23 |
11:23 |
|
| 8/2/2014 |
Run |
|
Easy |
8.0 mi |
1:30:55 |
11:19 |
|
| 8/7/2011 |
Run |
|
Easy |
8.0 mi |
1:30:21 |
11:18 |
|
| 8/3/2014 |
Run |
|
Easy |
8.0 mi |
1:27:30 |
10:55 |
|
| 7/29/2014 |
Run |
|
Speed |
7.1 mi |
1:20:57 |
11:21 |
|
| 8/1/2010 |
Run |
|
Easy |
6.3 mi |
1:19:15 |
12:36 |
|
| 7/31/2014 |
Run |
|
Tempo |
7.0 mi |
1:14:05 |
10:35 |
|
| 8/7/2014 |
Run |
|
Tempo |
7.0 mi |
1:13:06 |
10:24 |
|
| 8/5/2014 |
Run |
|
Speed |
7.1 mi |
1:13:04 |
10:21 |
|
| 7/18/2010 |
Run |
|
Easy |
6.1 mi |
1:12:47 |
11:55 |
|
| 5/16/2019 |
Default_30 |
|
Default |
|
1:12:33 |
|
|
| 1/14/2012 |
Run |
|
Easy |
7.0 mi |
1:12:11 |
10:18 |
|
| 7/24/2010 |
Run |
|
Easy |
6.1 mi |
1:11:59 |
11:47 |
|
| 3/3/2013 |
Run |
|
Long |
7.1 mi |
1:11:21 |
10:07 |
|
| 7/17/2011 |
Run |
|
Easy |
6.0 mi |
1:10:15 |
11:42 |
|
| 5/28/2020 |
Run |
|
Easy |
6.2 mi |
1:09:05 |
11:08 |
|
| 8/26/2012 |
Run |
|
Easy |
6.8 mi |
1:06:43 |
9:50 |
|
| 7/30/2011 |
Run |
|
Easy |
6.0 mi |
1:06:40 |
11:07 |
|
| 8/11/2014 |
Run |
|
Easy |
6.0 mi |
1:06:24 |
11:07 |
|
| 7/27/2012 |
Run |
|
Easy |
5.2 mi |
1:05:23 |
12:39 |
|
| 7/19/2018 |
Default_30 |
|
Default |
|
1:05:19 |
|
|
| 4/21/2012 |
Run |
|
Long |
5.5 mi |
1:05:08 |
11:50 |
|
| 7/22/2011 |
Run |
|
Easy |
5.9 mi |
1:05:05 |
11:01 |
|
| 10/22/2017 |
Run |
|
Race |
6.3 mi |
1:04:40 |
10:14 |
|
| 1/18/2012 |
Run |
|
Easy |
5.7 mi |
1:04:40 |
11:26 |
|
| 5/13/2019 |
Default_30 |
|
Default |
|
1:03:48 |
|
|
| 5/7/2020 |
Run |
|
Default |
6.1 mi |
1:03:00 |
10:16 |
|
| 8/19/2011 |
Run |
|
Easy |
6.1 mi |
1:02:51 |
10:16 |
|
| 1/25/2012 |
Run |
|
Easy |
6.0 mi |
1:01:52 |
10:18 |
|
| 2/11/2012 |
Run |
|
Easy |
5.5 mi |
1:01:40 |
11:08 |
|
| 4/30/2020 |
Run |
|
Default |
5.9 mi |
1:01:35 |
10:32 |
|
| 9/25/2014 |
Run |
|
Easy |
5.6 mi |
1:00:56 |
10:52 |
|
| 7/26/2015 |
Run |
|
Easy |
4.5 mi |
1:00:14 |
13:29 |
|
| 12/25/2013 |
Run |
|
Easy |
5.9 mi |
1:00:08 |
10:11 |
|
| 2/24/2013 |
Run |
|
Long |
6.0 mi |
1:00:07 |
9:58 |
|
| 5/25/2020 |
Run |
|
Easy |
5.6 mi |
1:00:02 |
10:43 |
|
| 6/27/2010 |
Run |
|
Easy |
5.1 mi |
59:07 |
11:32 |
|
| 2/2/2012 |
Run |
|
Easy |
6.0 mi |
58:45 |
9:48 |
|
| 8/4/2011 |
Run |
|
Easy |
4.3 mi |
58:38 |
13:33 |
|
| 2/18/2012 |
Run |
|
Easy |
5.2 mi |
58:34 |
11:15 |
|
| 7/14/2018 |
Default_30 |
|
Default |
|
58:22 |
|
|
| 12/31/2013 |
Run |
|
Race |
6.3 mi |
58:20 |
9:17 |
|
| 6/6/2010 |
Run |
|
Easy |
5.3 mi |
58:19 |
11:01 |
|
| 7/27/2012 |
Run |
|
Easy |
5.2 mi |
58:03 |
11:12 |
|
| 7/20/2014 |
Run |
|
Easy |
5.0 mi |
57:10 |
11:22 |
|
| 1/15/2020 |
Fitness |
|
Default |
|
57:04 |
|
|
| 1/12/2014 |
Run |
|
Interval |
5.4 mi |
56:26 |
10:24 |
|
| 4/11/2012 |
Run |
|
Tempo |
6.0 mi |
55:44 |
9:17 |
|
| 1/23/2020 |
Fitness |
|
Default |
|
55:41 |
|
|
| 7/27/2014 |
Run |
|
Easy |
5.0 mi |
55:31 |
11:07 |
|
| 1/23/2011 |
Run |
|
Easy |
5.1 mi |
55:27 |
10:58 |
|
| 12/19/2011 |
Run |
|
Easy |
5.2 mi |
55:06 |
10:35 |
|
| 8/11/2011 |
Run |
|
Easy |
5.0 mi |
54:43 |
10:57 |
|
| 7/8/2010 |
Run |
|
Easy |
5.1 mi |
54:39 |
10:49 |
|
| 8/8/2012 |
Run |
|
Easy |
5.0 mi |
54:36 |
10:56 |
|
| 8/18/2014 |
Run |
|
Easy |
5.0 mi |
54:31 |
10:52 |
|
| 7/28/2011 |
Run |
|
Easy |
5.0 mi |
54:13 |
10:58 |
|
| 7/22/2014 |
Run |
|
Easy |
5.0 mi |
53:42 |
10:42 |
|
| 12/1/2011 |
Run |
|
Easy |
5.1 mi |
52:48 |
10:22 |
|
| 7/28/2018 |
Default_30 |
|
Default |
|
52:41 |
|
|
| 5/18/2013 |
Run |
|
Easy |
5.0 mi |
52:33 |
10:31 |
|
| 8/15/2012 |
Run |
|
Easy |
5.1 mi |
52:19 |
10:20 |
|
| 6/4/2012 |
Run |
|
Easy |
5.0 mi |
52:09 |
10:26 |
|
| 3/17/2012 |
Run |
|
Easy |
5.0 mi |
51:48 |
10:18 |
|
| 4/28/2020 |
Run |
|
Easy |
4.9 mi |
51:41 |
10:29 |
|
| 5/24/2013 |
Run |
|
Easy |
5.0 mi |
51:38 |
10:19 |
|
| 5/5/2020 |
Run |
|
Easy |
5.1 mi |
51:27 |
10:11 |
|
| 1/30/2012 |
Run |
|
Easy |
5.3 mi |
51:04 |
9:39 |
|
| 5/9/2012 |
Run |
|
Easy |
5.4 mi |
50:56 |
9:30 |
|
| 1/10/2011 |
Run |
|
Easy |
5.1 mi |
50:31 |
10:00 |
|
|