| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2024 |
Run |
South Breck |
Snow |
2.1 mi |
29:33 |
14:25 |
 |
| 2/8/2024 |
Run |
South Breck |
Snow |
7.0 mi |
1:42:03 |
14:35 |
|
| 2/8/2024 |
Run |
South Breck |
Snow |
5.0 mi |
1:13:50 |
14:46 |
|
| 2/3/2024 |
Run |
|
Snow |
1.1 mi |
15:28 |
14:04 |
|
| 2/2/2024 |
Run |
Tiger Road |
Easy/Recovery |
1.0 mi |
12:43 |
12:43 |
|
| 2/2/2024 |
Run |
Tiger Road |
Medium/Quality |
2.0 mi |
20:53 |
10:27 |
|
| 2/2/2024 |
Run |
Tiger Road |
Hill |
2.6 mi |
34:12 |
13:25 |
|
| 2/1/2024 |
Run |
Frisco Rec Path |
Easy/Recovery |
5.3 mi |
1:01:34 |
11:44 |
|
| 2/1/2024 |
Run |
South Breck |
Snow |
2.1 mi |
27:25 |
13:04 |
|
| 1/31/2024 |
Run |
South Breck |
Snow |
1.0 mi |
13:27 |
13:04 |
|
| 1/30/2024 |
Run |
Crown Hill Park |
Long |
14.0 mi |
2:41:29 |
11:33 |
|
| 1/29/2024 |
Run |
South Breck |
Hill |
6.0 mi |
1:18:38 |
13:07 |
|
| 1/28/2024 |
Run |
South Breck |
Snow |
1.1 mi |
12:49 |
12:13 |
|
| 1/27/2024 |
Run |
|
Snow |
3.1 mi |
39:32 |
12:41 |
|
| 1/26/2024 |
Run |
Frisco Rec Path |
Snow |
2.5 mi |
33:53 |
13:34 |
|
| 1/25/2024 |
Run |
South Breck |
Snow |
2.1 mi |
31:00 |
14:38 |
|
| 1/24/2024 |
Run |
Frisco Rec Path |
Snow |
3.6 mi |
45:00 |
12:39 |
|
| 1/23/2024 |
Run |
South Breck |
Snow |
1.5 mi |
20:39 |
13:47 |
|
| 1/22/2024 |
Run |
Longmont CO |
Long |
20.0 mi |
3:39:06 |
10:58 |
|
| 1/21/2024 |
Run |
Breckenridge |
Medium/Quality |
2.6 mi |
29:59 |
11:27 |
|
| 1/20/2024 |
Run |
Frisco Rec Path |
Easy/Recovery |
6.3 mi |
1:22:20 |
13:05 |
|
| 1/19/2024 |
Run |
South Breck |
Hill |
4.2 mi |
56:51 |
13:42 |
|
| 1/18/2024 |
Run |
South Breck |
Snow |
4.0 mi |
53:07 |
13:17 |
|
| 1/17/2024 |
Run |
Silverthorne Rec Path |
Snow |
6.4 mi |
1:28:59 |
13:57 |
|
| 1/16/2024 |
Run |
Pennsylvania Run |
Snow |
1.8 mi |
22:47 |
13:02 |
|
| 1/15/2024 |
Run |
Montour Trail |
Easy/Recovery |
6.3 mi |
1:11:13 |
11:24 |
|
| 1/14/2024 |
Run |
Pennsylvania Run |
Easy/Recovery |
1.5 mi |
19:41 |
13:08 |
|
| 1/13/2024 |
Run |
Montour Trail |
Easy/Recovery |
5.0 mi |
56:36 |
11:14 |
|
| 1/12/2024 |
Run |
Denver |
Easy/Recovery |
1.0 mi |
10:46 |
10:40 |
|
| 1/11/2024 |
Run |
South Breck |
Snow |
2.2 mi |
29:47 |
13:25 |
|
| 1/10/2024 |
Run |
South Breck |
Snow |
2.4 mi |
32:03 |
13:25 |
|
| 1/9/2024 |
Run |
Tiger Road |
Snow |
4.0 mi |
47:46 |
11:57 |
|
| 1/9/2024 |
Run |
Tiger Road |
Hill |
4.0 mi |
50:23 |
12:34 |
|
| 1/8/2024 |
Run |
Breckenridge |
Snow |
10.5 mi |
2:13:19 |
12:42 |
|
| 1/7/2024 |
Run |
South Breck |
Snow |
1.1 mi |
13:34 |
12:41 |
|
| 1/6/2024 |
Run |
South Breck |
Snow |
1.3 mi |
18:28 |
14:47 |
|
| 1/5/2024 |
Run |
South Breck |
Snow |
1.0 mi |
14:25 |
14:26 |
|
| 1/4/2024 |
Run |
Tiger Road |
Easy/Recovery |
5.0 mi |
59:29 |
11:54 |
|
| 1/3/2024 |
Run |
Silverthorne Rec Path |
Easy/Recovery |
2.2 mi |
26:25 |
12:18 |
|
| 1/2/2024 |
Run |
Crown Hill Park |
Long |
20.0 mi |
3:51:59 |
11:36 |
|
| 1/1/2024 |
Run |
South Breck |
Easy/Recovery |
2.5 mi |
32:00 |
12:39 |
|
| 12/31/2023 |
Run |
Frisco Rec Path |
Snow |
2.0 mi |
28:40 |
14:21 |
|
| 12/30/2023 |
Run |
Breckenridge |
Medium/Quality |
4.5 mi |
52:46 |
11:44 |
|
| 12/29/2023 |
Run |
Silverthorne Rec Path |
Snow |
8.3 mi |
1:48:11 |
13:07 |
|
| 12/28/2023 |
Run |
Southside Dr. Hill |
Hill |
16.0 mi |
3:55:07 |
14:42 |
|
| 12/27/2023 |
Run |
Tiger Road |
Snow |
12.5 mi |
3:00:21 |
14:26 |
|
| 12/24/2023 |
Run |
South Breck |
Snow |
2.0 mi |
31:11 |
15:36 |
|
| 12/22/2023 |
Run |
Crown Hill Park |
Easy/Recovery |
2.8 mi |
31:50 |
11:35 |
|
| 12/22/2023 |
Run |
Crown Hill Park |
Easy/Recovery |
2.0 mi |
23:51 |
11:56 |
|
| 12/22/2023 |
Run |
Crown Hill Park |
Easy/Recovery |
2.0 mi |
24:05 |
12:03 |
|
| 12/22/2023 |
Run |
Crown Hill Park |
Easy/Recovery |
2.0 mi |
23:31 |
11:46 |
|
| 12/22/2023 |
Run |
Crown Hill Park |
Easy/Recovery |
2.0 mi |
23:33 |
11:47 |
|
| 12/21/2023 |
Run |
Breckenridge |
Snow |
2.3 mi |
30:47 |
13:42 |
|
| 12/21/2023 |
Run |
Breckenridge |
Easy/Recovery |
2.0 mi |
25:41 |
12:51 |
|
| 12/21/2023 |
Run |
Breckenridge |
Snow |
1.8 mi |
21:14 |
12:08 |
|
| 12/21/2023 |
Run |
South Breck |
Easy/Recovery |
2.0 mi |
24:32 |
12:17 |
|
| 12/21/2023 |
Run |
South Breck |
Hill |
1.5 mi |
18:38 |
12:26 |
|
| 12/20/2023 |
Run |
South Breck |
Hill |
2.1 mi |
24:13 |
11:49 |
|
| 12/20/2023 |
Run |
South Breck |
Hill |
2.0 mi |
24:12 |
12:07 |
|
| 12/20/2023 |
Run |
South Breck |
Hill |
2.0 mi |
24:05 |
12:03 |
|
| 12/19/2023 |
Run |
Crown Hill Park |
Long |
16.3 mi |
3:04:24 |
11:21 |
|
| 12/18/2023 |
Run |
Tiger Road |
Easy/Recovery |
2.6 mi |
28:20 |
11:07 |
|
| 12/18/2023 |
Run |
Tiger Road |
Easy/Recovery |
2.6 mi |
30:52 |
12:04 |
|
| 12/18/2023 |
Run |
South Breck |
Hill |
3.0 mi |
38:04 |
12:42 |
|
| 12/15/2023 |
Run |
Tiger Road |
Easy/Recovery |
4.0 mi |
48:50 |
12:13 |
|
| 12/15/2023 |
Run |
South Breck |
Hill |
3.0 mi |
40:01 |
13:21 |
|
| 12/12/2023 |
Run |
South Breck |
Hill |
2.0 mi |
27:41 |
13:51 |
|
| 12/12/2023 |
Run |
South Breck |
Hill |
2.0 mi |
27:29 |
13:45 |
|
| 12/12/2023 |
Run |
Breckenridge |
Easy/Recovery |
2.0 mi |
24:57 |
12:29 |
|
| 12/12/2023 |
Run |
Breckenridge |
Easy/Recovery |
2.0 mi |
26:30 |
13:15 |
|
| 12/12/2023 |
Run |
South Breck |
Hill |
2.0 mi |
27:55 |
13:58 |
|
| 12/12/2023 |
Run |
South Breck |
Hill |
2.0 mi |
28:08 |
14:04 |
|
| 12/12/2023 |
Run |
South Breck |
Hill |
2.0 mi |
27:35 |
13:48 |
|
| 12/11/2023 |
Run |
Crown Hill Park |
Long |
14.0 mi |
2:39:04 |
11:22 |
|
| 12/9/2023 |
Run |
Breckenridge |
Snow |
6.3 mi |
1:21:39 |
13:04 |
|
| 12/8/2023 |
Run |
Tiger Road |
Snow |
1.8 mi |
24:01 |
13:34 |
|
| 12/8/2023 |
Run |
Tiger Road |
Snow |
1.4 mi |
18:31 |
13:44 |
|
| 12/8/2023 |
Run |
Tiger Road |
Hill |
1.6 mi |
21:00 |
13:28 |
|
| 12/7/2023 |
Run |
Tiger Road |
Snow |
2.0 mi |
24:16 |
12:08 |
|
| 12/7/2023 |
Run |
Tiger Road |
Snow |
1.7 mi |
21:00 |
12:35 |
|
| 12/7/2023 |
Run |
Breckenridge |
Snow |
1.6 mi |
21:00 |
13:18 |
|
| 12/3/2023 |
Run |
South Breck |
Snow |
2.4 mi |
37:26 |
15:56 |
|
| 12/2/2023 |
Run |
South Breck |
Snow |
4.0 mi |
52:05 |
13:02 |
|
| 12/2/2023 |
Run |
Tiger Road |
Hill |
4.0 mi |
59:24 |
14:47 |
|
| 12/1/2023 |
Run |
South Breck |
Snow |
7.4 mi |
1:58:38 |
16:02 |
|
| 11/30/2023 |
Run |
Breckenridge |
Easy/Recovery |
7.8 mi |
1:42:53 |
13:17 |
|
| 11/29/2023 |
Run |
Breckenridge |
Easy/Recovery |
5.5 mi |
1:09:18 |
12:32 |
|
| 11/29/2023 |
Run |
South Breck |
Hill |
4.6 mi |
1:01:29 |
13:28 |
|
| 11/28/2023 |
Run |
Highway 9 |
Easy/Recovery |
8.6 mi |
1:40:42 |
11:43 |
|
| 11/27/2023 |
Run |
South Breck |
Easy/Recovery |
3.0 mi |
38:10 |
12:44 |
|
| 11/25/2023 |
Run |
Montour Trail |
Long |
11.5 mi |
2:11:48 |
11:28 |
|
| 11/24/2023 |
Run |
Pennsylvania Run |
Hill |
13.5 mi |
2:47:01 |
12:23 |
|
| 11/23/2023 |
Run |
Montour Trail |
Easy/Recovery |
6.3 mi |
1:16:26 |
12:14 |
|
| 11/23/2023 |
Run |
Pennsylvania Run |
Hill |
5.0 mi |
59:06 |
11:50 |
|
| 11/19/2023 |
Run |
Philadelphia Marathon |
Race |
26.2 mi |
4:00:39 |
9:11 |
|
| 11/16/2023 |
Run |
Breckenridge |
Easy/Recovery |
5.0 mi |
1:03:40 |
12:45 |
|
| 11/15/2023 |
Run |
Breckenridge |
Easy/Recovery |
8.3 mi |
1:31:24 |
11:05 |
|
| 11/13/2023 |
Run |
Highway 9 |
Easy/Recovery |
6.3 mi |
1:11:17 |
11:25 |
|
| 11/11/2023 |
Run |
Frisco Peninsula Trails |
Trails |
6.1 mi |
1:12:45 |
11:56 |
|
| 11/11/2023 |
Run |
Breckenridge |
Easy/Recovery |
3.5 mi |
35:35 |
10:11 |
|
|