| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2014 |
Run |
Celtic Solstice 5M |
Race |
5.0 mi |
47:22 |
9:29 |
 |
| 12/10/2014 |
Run |
Centennial Lake |
Easy/Recovery |
6.3 mi |
1:03:03 |
9:58 |
|
| 12/7/2014 |
Run |
Patapsco Marriottsville |
Easy/Recovery |
5.0 mi |
51:04 |
10:13 |
|
| 12/1/2014 |
Run |
DSP |
Easy/Recovery |
7.1 mi |
1:14:22 |
10:33 |
|
| 11/28/2014 |
Run |
Bagel |
Easy/Recovery |
6.5 mi |
1:05:33 |
10:10 |
|
| 11/26/2014 |
Run |
Centennial Lake |
Easy/Recovery |
6.3 mi |
1:03:40 |
10:06 |
|
| 11/24/2014 |
Run |
DSP |
Easy/Recovery |
7.0 mi |
1:13:24 |
10:28 |
|
| 11/21/2014 |
Run |
Bagel |
Long |
16.5 mi |
2:38:56 |
9:38 |
|
| 11/16/2014 |
Run |
DSP |
Easy/Recovery |
7.4 mi |
1:13:29 |
9:53 |
|
| 11/11/2014 |
Run |
Maryland Run |
MP/Tempo |
9.9 mi |
1:33:16 |
9:26 |
|
| 11/8/2014 |
Run |
Bagel |
Long |
18.2 mi |
3:05:49 |
10:14 |
|
| 11/3/2014 |
Run |
Burleigh Manor |
Easy/Recovery |
7.7 mi |
1:16:08 |
9:58 |
|
| 11/1/2014 |
Run |
Bagel |
Easy/Recovery |
10.2 mi |
1:40:49 |
9:54 |
|
| 10/26/2014 |
Run |
Burleigh Manor |
Easy/Recovery |
6.0 mi |
1:01:25 |
10:15 |
|
| 10/26/2014 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
2.5 mi |
23:26 |
9:23 |
|
| 10/25/2014 |
Run |
Bagel |
Long |
15.0 mi |
2:39:14 |
10:37 |
|
| 10/23/2014 |
Run |
Centennial Lake |
Easy/Recovery |
6.5 mi |
1:03:43 |
9:49 |
|
| 10/18/2014 |
Run |
Baltimore Marathon |
Race |
26.2 mi |
4:30:21 |
10:20 |
|
| 10/14/2014 |
Run |
Maryland Run |
Easy/Recovery |
6.0 mi |
1:02:00 |
10:20 |
|
| 10/14/2014 |
Run |
Maryland Run |
Easy/Recovery |
5.0 mi |
49:29 |
9:54 |
|
| 10/11/2014 |
Run |
Bagel |
Long |
15.0 mi |
2:28:00 |
9:52 |
|
| 10/8/2014 |
Run |
|
MP/Tempo |
6.5 mi |
1:04:54 |
10:00 |
|
| 10/5/2014 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
1.6 mi |
15:40 |
9:41 |
|
| 10/5/2014 |
Run |
Maryland Run |
MP/Tempo |
5.2 mi |
47:39 |
9:07 |
|
| 10/3/2014 |
Run |
Bagel |
Easy/Recovery |
8.8 mi |
1:33:00 |
10:32 |
|
| 10/1/2014 |
Run |
Centennial Lake |
MP/Tempo |
6.4 mi |
1:03:52 |
10:03 |
|
| 9/23/2014 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
1.5 mi |
15:47 |
10:32 |
|
| 9/23/2014 |
Run |
|
Hill |
3.1 mi |
31:38 |
10:19 |
|
| 9/23/2014 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
1.5 mi |
15:58 |
11:01 |
|
| 9/23/2014 |
Run |
Maryland Run |
Medium/Quality |
5.0 mi |
48:35 |
9:43 |
|
| 9/20/2014 |
Run |
Bagel |
Long |
20.0 mi |
3:28:59 |
10:27 |
|
| 9/17/2014 |
Run |
Centennial Lake |
Easy/Recovery |
7.4 mi |
1:17:46 |
10:35 |
|
| 9/16/2014 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
1.0 mi |
10:48 |
10:48 |
|
| 9/12/2014 |
Run |
Bagel |
Long |
18.0 mi |
3:05:50 |
10:20 |
|
| 9/9/2014 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
1.6 mi |
18:47 |
11:50 |
|
| 9/9/2014 |
Run |
|
SOS |
1.5 mi |
9:56 |
6:43 |
|
| 9/9/2014 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
1.7 mi |
17:02 |
10:20 |
|
| 9/9/2014 |
Run |
|
MP/Tempo |
4.5 mi |
42:55 |
9:33 |
|
| 9/3/2014 |
Run |
Centennial Lake |
Easy/Recovery |
10.0 mi |
1:51:43 |
11:10 |
|
|