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Summary
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Workouts
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
8/18/2010
Run
Jeffers Hill 10K
Race
10.0 km
54:12
8:44
8/8/2010
Run
Burleigh Manor
Easy/Recovery
5.2 mi
53:20
10:13
8/3/2010
Run
Easy/Recovery
5.6 mi
55:29
9:54
7/9/2010
Run
Bagel
Long
8.1 mi
1:29:29
11:04
6/19/2010
Run
B-10
Race
10.0 mi
1:29:23
8:57
5/31/2010
Run
Remembrance 5K
Race
5.0 km
25:37
8:15
5/21/2010
Run
Easy/Recovery
5.5 mi
1:04:33
11:45
5/18/2010
Run
Track
SOS
2.5 mi
5/17/2010
Run
Easy/Recovery
4.9 mi
48:41
9:58
5/14/2010
Run
Bagel
Easy/Recovery
8.1 mi
1:22:07
10:10
5/8/2010
Run
Bagel
Easy/Recovery
8.1 mi
1:29:03
11:00
5/7/2010
Run
Bagel
Easy/Recovery
8.1 mi
1:24:32
10:27
5/6/2010
Run
Easy/Recovery
5.3 mi
52:10
9:52
5/2/2010
Run
Frederick Marathon
Race
26.2 mi
4:35:54
10:32
4/28/2010
Run
Centennial Lake
Easy/Recovery
5.3 mi
54:35
10:18
4/27/2010
Run
Easy/Recovery
3.3 mi
4/24/2010
Run
American Odyssey
Race
6.7 mi
54:33
8:12
4/24/2010
Run
American Odyssey
Race
7.3 mi
1:03:00
8:37
4/23/2010
Run
American Odyssey
Race
3.3 mi
27:13
8:17
4/20/2010
Run
Easy/Recovery
3.4 mi
32:24
9:26
4/18/2010
Run
Clyde's 10K
Race
10.0 km
48:39
7:50
4/16/2010
Run
Easy/Recovery
7.8 mi
1:21:16
10:30
4/16/2010
Run
Bagel
Easy/Recovery
10.2 mi
1:36:44
9:31
4/15/2010
Run
Easy/Recovery
2.2 mi
20:38
9:18
4/15/2010
Run
Hill
2.4 mi
22:46
9:32
4/15/2010
Run
Easy/Recovery
1.3 mi
12:11
9:10
4/11/2010
Run
Atholton 5K
Race
5.0 km
27:31
8:52
4/11/2010
Run
Cherry Blossom 10 Miler
Race
10.0 mi
1:27:23
8:45
4/3/2010
Run
Long
9.7 mi
1:38:45
10:09
4/3/2010
Run
Long
8.4 mi
1:23:23
9:57
4/2/2010
Run
Bagel
Long
10.1 mi
1:48:52
10:45
4/1/2010
Run
Track
SOS
6400.0 m
33:39
8:28
3/31/2010
Run
Burleigh Manor
Easy/Recovery
5.2 mi
50:30
9:40
3/31/2010
Run
Track
Easy/Recovery
1.5 mi
3/30/2010
Run
Grace Dr Hills
Hill
5.5 mi
52:37
9:39
3/20/2010
Run
DC National Marathon
Race
26.2 mi
4:02:20
9:15
3/17/2010
Run
Burleigh Manor
Easy/Recovery
5.2 mi
56:46
10:52
3/16/2010
Run
Grace Dr Hills
Hill
3.2 mi
34:58
10:48
3/14/2010
Run
Thunder Hill 15K
MP/Tempo
9.4 mi
1:24:35
9:00
3/14/2010
Run
Easy/Recovery
2.0 mi
18:41
9:15
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