Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/19/2012 Run Bagel Long 8.2 mi 1:25:55 10:31 9/28/2012 Run   Medium/Quality 6.5 mi 1:03:34 9:45 9/20/2012 Run Warm Up/Cool Down Easy/Recovery 2.2 mi 23:08 10:46 9/20/2012 Run   MP/Tempo 6.1 mi 53:29 8:44 9/17/2012 Run   MP/Tempo 6.1 mi 52:42 8:37 9/14/2012 Run Bagel Long 20.2 mi 3:20:21 9:55 9/12/2012 Run   Long 14.0 mi 2:30:31 10:46 9/8/2012 Run Bagel Long 19.4 mi 3:30:53 10:53 9/5/2012 Run   Long 15.5 mi 2:45:48 10:44 9/2/2012 Run   SOS 0.7 mi 5:21 8:07 9/2/2012 Run Montour Trail Long 8.0 mi 1:18:37 9:50 9/1/2012 Run Montour Trail Easy/Recovery 6.6 mi 1:05:34 9:57 8/26/2012 Run Warm Up/Cool Down Easy/Recovery 3.1 mi 35:11 11:24 8/26/2012 Run Annapolis 10 Miler Race 10.0 mi 1:28:00 8:48 8/26/2012 Run Warm Up/Cool Down Easy/Recovery 0.9 mi 12:04 13:16 8/22/2012 Run   Long 15.0 mi 2:44:06 10:57 8/20/2012 Run   Easy/Recovery 5.1 mi 51:51 10:14 8/18/2012 Run Bagel Long 22.0 mi 3:53:53 10:38 8/18/2012 Run   Easy/Recovery 1.5 mi 15:28 10:36 8/10/2012 Run Bagel Long 12.0 mi 2:05:38 10:29 8/6/2012 Run   Easy/Recovery 5.2 mi 50:28 9:48 8/5/2012 Run Glenelg Manor Easy/Recovery 5.0 mi 51:24 10:17 8/2/2012 Run   Easy/Recovery 6.2 mi 1:02:01 10:01 7/31/2012 Run   SOS 1.0 mi 8:29 8:10 7/31/2012 Run Warm Up/Cool Down Easy/Recovery 1.6 mi 17:04 10:45 7/31/2012 Run   SOS 3.1 mi 25:00 8:03 7/31/2012 Run Warm Up/Cool Down Easy/Recovery 1.3 mi 13:44 10:25 7/31/2012 Run   Easy/Recovery 5.2 mi 49:59 9:37 7/28/2012 Run Bagel Long 17.1 mi 3:06:42 10:57 7/24/2012 Run   SOS 1.3 mi 11:12 8:58 7/24/2012 Run   Easy/Recovery 6.3 mi 1:04:09 10:16 7/24/2012 Run   Medium/Quality 4.0 mi 35:43 8:56 7/21/2012 Run Bagel Long 18.6 mi 3:16:09 10:33 7/19/2012 Run   Easy/Recovery 5.0 mi 49:20 9:53 7/17/2012 Run   SOS 1.3 mi 10:24 8:11 7/17/2012 Run   Hill 4.3 mi 45:32 10:43 7/17/2012 Run Warm Up/Cool Down Easy/Recovery 2.2 mi 22:49 10:37 7/17/2012 Run   Easy/Recovery 4.0 mi 36:49 9:13 7/16/2012 Run   Easy/Recovery 5.0 mi 53:13 10:38 7/13/2012 Run Glenelg Manor Easy/Recovery 5.0 mi 50:59 10:12 7/12/2012 Run Maryland Run Easy/Recovery 6.1 mi 57:20 9:23 7/12/2012 Run   Easy/Recovery 3.2 mi 29:18 9:17 7/9/2012 Run   Easy/Recovery 5.1 mi 51:59 10:10 6/29/2012 Run Bagel Long 8.1 mi 1:29:52 11:07 6/29/2012 Run   Easy/Recovery 4.0 mi 39:49 9:58 6/27/2012 Run Centennial Lake Easy/Recovery 7.4 mi 1:22:33 11:12