| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2022 |
Run |
Highway 9 |
Medium/Quality |
6.0 mi |
58:11 |
9:42 |
 |
| 5/28/2022 |
Run |
Tiger Road |
Easy/Recovery |
6.0 mi |
1:11:17 |
11:53 |
|
| 5/28/2022 |
Run |
Tiger Road |
Hill |
7.0 mi |
1:24:28 |
12:04 |
|
| 3/26/2022 |
Run |
Dorsey Hall |
Easy/Recovery |
4.2 mi |
45:38 |
11:00 |
|
| 3/19/2022 |
Run |
Columbia Roads |
Easy/Recovery |
6.0 mi |
1:11:07 |
11:52 |
|
| 3/17/2022 |
Run |
Burleigh Manor |
Easy/Recovery |
9.0 mi |
1:45:08 |
11:41 |
|
| 3/16/2022 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
1.0 mi |
10:09 |
10:10 |
|
| 3/16/2022 |
Run |
Burleigh Manor |
SOS |
2.7 mi |
23:41 |
8:47 |
|
| 3/16/2022 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
0.5 mi |
5:15 |
10:31 |
|
| 3/16/2022 |
Run |
7 Bridges Run |
Easy/Recovery |
5.5 mi |
1:04:34 |
11:45 |
|
| 3/15/2022 |
Run |
Old Ellicott City |
Easy/Recovery |
3.0 mi |
32:45 |
10:56 |
|
| 3/15/2022 |
Run |
Dorsey Hall |
Easy/Recovery |
5.0 mi |
54:36 |
10:56 |
|
| 3/14/2022 |
Run |
Dorsey Hall |
Medium/Quality |
5.0 mi |
48:52 |
9:47 |
|
| 3/12/2022 |
Run |
Dorsey Hall |
Easy/Recovery |
3.2 mi |
31:51 |
10:05 |
|
| 2/27/2022 |
Run |
Burleigh Manor |
Easy/Recovery |
6.1 mi |
1:13:32 |
12:04 |
|
| 2/25/2022 |
Run |
Airport Loop |
Long |
11.0 mi |
1:52:29 |
10:14 |
|
| 2/24/2022 |
Run |
Marsha Neighborhood |
Easy/Recovery |
6.0 mi |
1:10:24 |
11:45 |
|
| 2/24/2022 |
Run |
Dorsey Hall |
Easy/Recovery |
8.4 mi |
1:31:39 |
10:55 |
|
| 2/21/2022 |
Run |
Elkhorn |
Easy/Recovery |
5.5 mi |
57:55 |
10:32 |
|
| 2/21/2022 |
Run |
Airport Loop |
Long |
12.4 mi |
2:13:18 |
10:48 |
|
| 2/20/2022 |
Run |
Dorsey Hall |
Easy/Recovery |
6.0 mi |
1:05:01 |
10:51 |
|
| 2/19/2022 |
Run |
Elkhorn |
Long |
12.5 mi |
2:20:30 |
11:15 |
|
| 2/18/2022 |
Run |
Bagel |
Easy/Recovery |
8.1 mi |
1:28:12 |
10:54 |
|
| 2/17/2022 |
Run |
Burleigh Manor |
Easy/Recovery |
9.0 mi |
1:45:02 |
11:41 |
|
| 2/15/2022 |
Run |
Centennial Lake |
Easy/Recovery |
5.0 mi |
55:40 |
11:04 |
|
| 2/14/2022 |
Run |
Dorsey Hall |
Easy/Recovery |
4.3 mi |
44:32 |
10:22 |
|
| 1/17/2022 |
Run |
Dorsey Hall |
Easy/Recovery |
5.3 mi |
54:52 |
10:26 |
|
| 1/16/2022 |
Run |
Lake K |
Easy/Recovery |
6.1 mi |
1:02:14 |
10:16 |
|
| 1/15/2022 |
Run |
Columbia Roads |
Easy/Recovery |
9.6 mi |
1:44:42 |
10:54 |
|
| 1/14/2022 |
Run |
Bagel |
Easy/Recovery |
6.2 mi |
1:04:58 |
10:28 |
|
| 1/13/2022 |
Run |
Burleigh Manor |
Easy/Recovery |
9.3 mi |
1:47:39 |
11:39 |
|
| 1/12/2022 |
Run |
7 Bridges Run |
Easy/Recovery |
6.0 mi |
1:14:21 |
12:23 |
|
| 1/11/2022 |
Run |
Dorsey Hall |
Easy/Recovery |
5.3 mi |
53:01 |
10:06 |
|
| 1/10/2022 |
Run |
Marsha Neighborhood |
Easy/Recovery |
6.4 mi |
1:05:49 |
10:17 |
|
| 11/13/2021 |
Run |
Airport Loop |
Long |
10.6 mi |
1:50:30 |
10:26 |
|
| 11/13/2021 |
Run |
Airport Loop |
Long |
10.6 mi |
1:43:13 |
9:45 |
|
| 11/11/2021 |
Run |
DSP |
Easy/Recovery |
7.4 mi |
1:23:29 |
11:15 |
|
| 11/10/2021 |
Run |
Maryland Run |
Easy/Recovery |
5.0 mi |
51:05 |
10:13 |
|
| 11/9/2021 |
Run |
Old Ellicott City |
Medium/Quality |
3.5 mi |
33:43 |
9:37 |
|
| 11/9/2021 |
Run |
Marsha Neighborhood |
Easy/Recovery |
6.4 mi |
1:09:38 |
10:53 |
|
| 11/6/2021 |
Run |
Dunkin 2 Dunkin |
Long |
13.4 mi |
2:41:46 |
12:05 |
|
| 10/9/2021 |
Run |
Baltimore Marathon |
Race |
26.2 mi |
5:03:45 |
11:36 |
|
| 9/25/2021 |
Run |
Airport Loop |
Long |
10.6 mi |
1:46:03 |
10:01 |
|
| 9/25/2021 |
Run |
Airport Loop |
Long |
10.6 mi |
1:47:07 |
10:07 |
|
| 9/18/2021 |
Run |
B2B Marathon |
Long |
20.0 mi |
3:43:15 |
11:10 |
|
| 4/19/2021 |
Run |
Burleigh Manor |
Easy/Recovery |
9.0 mi |
1:39:06 |
11:01 |
|
| 1/9/2021 |
Run |
Boulder Trails |
Easy/Recovery |
8.0 mi |
1:23:19 |
10:25 |
|
| 11/7/2020 |
Run |
Breckenridge |
Easy/Recovery |
8.0 mi |
1:16:50 |
9:37 |
|
| 11/7/2020 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
1.0 mi |
10:49 |
10:49 |
|
| 11/1/2020 |
Run |
Breckenridge |
Medium/Quality |
2.0 mi |
19:04 |
9:33 |
|
| 11/1/2020 |
Run |
Breckenridge |
SOS |
6.0 mi |
55:30 |
9:16 |
|
| 9/18/2020 |
Run |
South Breck |
Hill |
5.1 mi |
52:20 |
10:17 |
|
|