| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2011 |
Run |
road |
Long |
11.4 mi |
1:34:45 |
8:18 |
 |
| 9/24/2011 |
Bike |
road |
Long |
68.0 mi |
|
|
|
| 9/21/2011 |
Bike |
road |
Interval |
26.0 mi |
|
|
|
| 9/20/2011 |
Run |
road |
Tempo |
5.6 mi |
47:18 |
8:29 |
|
| 9/19/2011 |
Bike |
road |
Easy |
20.0 mi |
|
|
|
| 9/17/2011 |
Run |
road |
Race |
12.6 mi |
1:38:10 |
7:48 |
|
| 9/14/2011 |
Bike |
road |
Tempo |
30.0 mi |
|
|
|
| 9/13/2011 |
Run |
road |
Easy |
|
27:00 |
|
|
| 9/12/2011 |
Bike |
road |
Easy |
22.0 mi |
|
|
|
| 9/11/2011 |
Run |
road |
Long |
9.1 mi |
1:10:50 |
7:47 |
|
| 9/10/2011 |
Bike |
road |
Long |
55.0 mi |
|
|
|
| 9/10/2011 |
Run |
road |
Easy |
3.7 mi |
30:00 |
8:14 |
|
| 9/7/2011 |
Bike |
road |
Interval |
33.0 mi |
|
|
|
| 9/6/2011 |
Run |
road |
Easy |
|
45:00 |
|
|
| 9/5/2011 |
Bike |
road |
Interval |
45.0 mi |
|
|
|
| 9/4/2011 |
Run |
road |
Long |
15.2 mi |
2:04:41 |
8:13 |
|
| 9/3/2011 |
Bike |
road |
Long |
53.0 mi |
|
|
|
| 9/1/2011 |
Bike |
road |
Interval |
30.0 mi |
|
|
|
| 8/29/2011 |
Run |
road |
Long |
14.1 mi |
2:07:03 |
9:03 |
|
| 8/25/2011 |
Bike |
road |
Interval |
19.5 mi |
|
|
|
| 8/24/2011 |
Run |
road |
Hill |
4.8 mi |
|
|
|
| 8/20/2011 |
Run |
road |
Easy |
3.0 mi |
26:09 |
8:38 |
|
| 8/20/2011 |
Bike |
road |
Long |
80.7 mi |
4:36:46 |
3:26 |
|
| 8/19/2011 |
Run |
road |
Tempo |
5.0 mi |
37:15 |
7:27 |
|
| 8/14/2011 |
Run |
road |
Long |
12.0 mi |
1:39:10 |
8:16 |
|
| 8/11/2011 |
Run |
road |
Hill |
6.8 mi |
1:01:00 |
9:03 |
|
| 8/7/2011 |
Run |
road |
Long |
10.5 mi |
1:25:58 |
8:12 |
|
| 7/31/2011 |
Run |
road |
Long |
9.1 mi |
|
|
|
| 7/30/2011 |
Bike |
road |
Long |
76.3 mi |
4:29:37 |
3:32 |
|
| 7/24/2011 |
Run |
road |
Long |
10.1 mi |
1:28:39 |
8:47 |
|
| 7/22/2011 |
Run |
road |
Interval |
7.2 mi |
1:00:05 |
8:23 |
|
| 7/19/2011 |
Run |
road |
Interval |
6.0 mi |
|
|
|
| 7/17/2011 |
Run |
road |
Race |
5.0 km |
23:20 |
7:31 |
|
| 7/13/2011 |
Run |
road |
Tempo |
2.0 mi |
15:13 |
7:37 |
|
|