| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2011 |
Run |
treadmill |
Interval |
|
40:00 |
|
 |
| 8/23/2011 |
Swim |
treadmill |
Free Style |
1800.0 m |
1:00:00 |
53:39 |
|
| 8/23/2011 |
Run |
treadmill |
Interval |
4.5 mi |
|
|
|
| 8/22/2011 |
Bike |
treadmill |
Easy |
|
1:10:00 |
|
|
| 8/5/2011 |
Run |
treadmill |
Tempo |
|
55:00 |
|
|
| 7/29/2011 |
Run |
treadmill |
Easy |
|
52:00 |
|
|
| 7/12/2011 |
Run |
treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 7/3/2011 |
Run |
treadmill |
Long |
|
1:05:00 |
|
|
|