| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 6/18/2016 |
Bike |
|
Long |
66.6 mi |
|
|
 |
| 10/14/2012 |
Run |
|
Race |
50.0 mi |
7:23:00 |
8:52 |
|
| 5/24/2015 |
Run |
|
Long |
42.0 mi |
11:10:00 |
15:58 |
|
| 5/25/2016 |
Bike |
|
Easy |
40.0 mi |
2:12:00 |
3:18 |
|
| 5/18/2016 |
Bike |
|
Easy |
35.0 mi |
|
|
|
| 4/11/2015 |
Run |
|
Long |
30.0 mi |
|
|
|
| 11/13/2016 |
Run |
|
Race |
26.2 mi |
2:47:34 |
6:24 |
|
| 9/9/2012 |
Run |
|
Race |
26.2 mi |
2:56:15 |
6:44 |
|
| 9/1/2014 |
Run |
|
Long |
26.0 mi |
|
|
|
| 5/16/2015 |
Run |
|
Race |
23.5 mi |
2:18:45 |
5:55 |
|
| 9/27/2015 |
Bike |
|
Easy |
23.0 mi |
|
|
|
| 10/27/2013 |
Run |
|
Long |
20.5 mi |
|
|
|
| 10/9/2016 |
Run |
|
Long |
20.0 mi |
2:10:39 |
6:32 |
|
| 9/17/2016 |
Run |
|
Long |
20.0 mi |
|
|
|
| 3/10/2013 |
Run |
|
Long |
20.0 mi |
2:15:32 |
6:47 |
|
| 10/15/2016 |
Run |
|
Long |
18.2 mi |
|
|
|
| 10/15/2017 |
Run |
|
Long |
18.0 mi |
2:05:18 |
6:58 |
|
| 4/26/2015 |
Run |
|
Long |
18.0 mi |
1:55:19 |
6:25 |
|
| 4/19/2015 |
Run |
|
Long |
18.0 mi |
2:04:40 |
6:56 |
|
| 10/29/2017 |
Run |
|
Long |
17.0 mi |
1:57:00 |
6:53 |
|
| 10/30/2016 |
Run |
|
Long |
17.0 mi |
2:00:00 |
7:04 |
|
| 7/5/2014 |
Run |
|
Long |
17.0 mi |
2:04:00 |
7:18 |
|
| 11/29/2013 |
Run |
|
Long |
17.0 mi |
2:32:00 |
8:57 |
|
| 10/19/2013 |
Run |
|
Long |
17.0 mi |
2:03:30 |
7:16 |
|
| 4/26/2014 |
Run |
|
Long |
16.4 mi |
|
|
|
| 9/30/2017 |
Run |
|
Long |
16.0 mi |
1:52:30 |
7:02 |
|
| 10/2/2016 |
Run |
|
Long |
16.0 mi |
1:45:20 |
6:35 |
|
| 9/11/2016 |
Run |
|
Long |
16.0 mi |
1:54:00 |
7:08 |
|
| 9/4/2016 |
Run |
|
Long |
16.0 mi |
1:43:00 |
6:27 |
|
| 9/20/2015 |
Run |
|
Long |
16.0 mi |
1:49:00 |
6:49 |
|
| 9/21/2014 |
Run |
|
Long |
16.0 mi |
1:54:16 |
7:09 |
|
| 5/16/2014 |
Run |
|
Long |
16.0 mi |
1:59:30 |
7:29 |
|
| 3/3/2013 |
Run |
|
Long |
16.0 mi |
1:51:43 |
6:59 |
|
| 9/17/2017 |
Run |
|
Long |
15.0 mi |
1:40:10 |
6:41 |
|
| 7/30/2017 |
Run |
|
Long |
15.0 mi |
1:38:59 |
6:36 |
|
| 8/6/2016 |
Run |
|
Long |
15.0 mi |
1:38:29 |
6:34 |
|
| 5/3/2015 |
Run |
|
Long |
15.0 mi |
1:47:50 |
7:12 |
|
| 1/11/2015 |
Run |
|
Long |
15.0 mi |
1:47:15 |
7:09 |
|
| 10/26/2014 |
Run |
|
Long |
15.0 mi |
1:41:04 |
6:45 |
|
| 10/19/2014 |
Run |
|
Long |
15.0 mi |
1:40:30 |
6:42 |
|
| 10/12/2014 |
Run |
|
Long |
15.0 mi |
1:38:22 |
6:34 |
|
| 10/5/2014 |
Run |
|
Long |
15.0 mi |
|
|
|
| 9/13/2014 |
Run |
|
Long |
15.0 mi |
1:43:10 |
6:53 |
|
| 8/3/2014 |
Run |
|
Long |
15.0 mi |
1:49:20 |
7:18 |
|
| 7/20/2014 |
Run |
|
Long |
15.0 mi |
1:36:53 |
6:28 |
|
| 6/22/2014 |
Run |
|
Long |
15.0 mi |
1:46:56 |
7:08 |
|
| 5/23/2014 |
Run |
|
Long |
15.0 mi |
1:48:30 |
7:14 |
|
| 4/20/2014 |
Run |
|
Long |
15.0 mi |
1:39:12 |
6:37 |
|
| 4/13/2014 |
Run |
|
Long |
15.0 mi |
1:53:54 |
7:36 |
|
| 3/16/2014 |
Run |
|
Long |
15.0 mi |
1:49:29 |
7:18 |
|
| 2/9/2013 |
Run |
|
Long |
15.0 mi |
1:44:08 |
6:57 |
|
| 6/20/2015 |
Run |
|
Race |
14.7 mi |
|
|
|
| 1/31/2015 |
Run |
|
Long |
14.5 mi |
1:49:00 |
7:32 |
|
| 7/3/2016 |
Run |
|
Long |
14.3 mi |
|
|
|
| 11/26/2017 |
Run |
|
Long |
14.0 mi |
1:37:00 |
6:56 |
|
| 11/12/2017 |
Run |
|
Long |
14.0 mi |
1:30:08 |
6:27 |
|
| 9/10/2017 |
Run |
|
Long |
14.0 mi |
1:31:53 |
6:34 |
|
| 8/27/2017 |
Run |
|
Long |
14.0 mi |
1:39:10 |
7:05 |
|
| 4/16/2017 |
Run |
|
Long |
14.0 mi |
1:30:57 |
6:30 |
|
| 4/9/2017 |
Run |
|
Long |
14.0 mi |
1:29:09 |
6:23 |
|
| 10/28/2016 |
Run |
|
Tempo |
14.0 mi |
|
|
|
| 8/21/2016 |
Run |
|
Long |
14.0 mi |
1:38:00 |
7:00 |
|
| 5/7/2016 |
Run |
|
Long |
14.0 mi |
1:32:52 |
6:38 |
|
| 5/1/2016 |
Run |
|
Long |
14.0 mi |
1:39:20 |
7:06 |
|
| 11/1/2015 |
Run |
|
Long |
14.0 mi |
|
|
|
| 10/25/2015 |
Run |
|
Long |
14.0 mi |
1:44:15 |
7:27 |
|
| 10/18/2015 |
Run |
|
Long |
14.0 mi |
|
|
|
| 10/10/2015 |
Run |
|
Long |
14.0 mi |
|
|
|
| 8/23/2015 |
Run |
|
Long |
14.0 mi |
|
|
|
| 8/16/2015 |
Run |
|
Long |
14.0 mi |
|
|
|
| 2/28/2015 |
Run |
|
Long |
14.0 mi |
1:42:00 |
7:18 |
|
| 2/22/2015 |
Run |
|
Long |
14.0 mi |
1:36:45 |
6:55 |
|
| 6/15/2014 |
Run |
|
Long |
14.0 mi |
1:42:59 |
7:22 |
|
| 1/27/2013 |
Run |
|
Long |
14.0 mi |
1:34:44 |
6:46 |
|
| 11/25/2012 |
Run |
|
Long |
14.0 mi |
1:40:00 |
7:09 |
|
| 11/19/2017 |
Run |
|
Long |
13.7 mi |
1:40:54 |
7:24 |
|
| 12/11/2016 |
Run |
|
Long |
13.5 mi |
1:30:52 |
6:44 |
|
| 12/31/2014 |
Run |
|
Long |
13.5 mi |
1:35:00 |
7:03 |
|
| 2/3/2013 |
Run |
|
Long |
13.5 mi |
|
|
|
| 10/23/2016 |
Run |
|
Race |
13.1 mi |
1:16:50 |
5:52 |
|
| 10/22/2017 |
Run |
|
Race |
13.1 mi |
1:18:19 |
5:59 |
|
| 4/6/2014 |
Run |
|
Race |
13.1 mi |
1:22:51 |
6:20 |
|
| 10/8/2017 |
Run |
|
Long |
13.0 mi |
|
|
|
| 9/22/2017 |
Run |
|
Tempo |
13.0 mi |
|
|
|
| 8/20/2017 |
Run |
|
Long |
13.0 mi |
1:31:54 |
7:05 |
|
| 8/13/2017 |
Run |
|
Long |
13.0 mi |
1:30:12 |
6:57 |
|
| 7/19/2017 |
Run |
|
Long |
13.0 mi |
1:28:27 |
6:49 |
|
| 1/28/2017 |
Run |
|
Long |
13.0 mi |
1:21:20 |
6:16 |
|
| 12/18/2016 |
Run |
|
Long |
13.0 mi |
1:30:50 |
7:00 |
|
| 9/30/2016 |
Run |
|
Easy |
13.0 mi |
|
|
|
| 5/15/2016 |
Run |
|
Long |
13.0 mi |
1:32:26 |
7:07 |
|
| 4/24/2016 |
Run |
|
Long |
13.0 mi |
|
|
|
| 7/5/2015 |
Run |
|
Long |
13.0 mi |
|
|
|
| 3/15/2015 |
Run |
|
Long |
13.0 mi |
1:33:30 |
7:12 |
|
| 2/14/2015 |
Run |
|
Long |
13.0 mi |
1:35:58 |
7:23 |
|
| 1/18/2015 |
Run |
|
Long |
13.0 mi |
1:24:45 |
6:32 |
|
| 12/14/2014 |
Run |
|
Long |
13.0 mi |
1:27:56 |
6:46 |
|
| 12/7/2014 |
Run |
|
Long |
13.0 mi |
1:28:00 |
6:47 |
|
| 11/23/2014 |
Run |
|
Easy |
13.0 mi |
|
|
|
| 10/1/2014 |
Run |
|
Easy |
13.0 mi |
|
|
|
|