| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2016 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
 |
| 7/13/2016 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 7/12/2016 |
Run |
|
Interval |
7.5 mi |
|
|
|
| 7/11/2016 |
Run |
|
Easy |
8.0 mi |
56:10 |
7:02 |
|
| 7/10/2016 |
Run |
|
Long |
10.0 mi |
1:04:40 |
6:28 |
|
| 7/10/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/9/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/8/2016 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 7/7/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/6/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/5/2016 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 7/3/2016 |
Run |
|
Long |
14.3 mi |
|
|
|
| 7/2/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/1/2016 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 6/29/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/28/2016 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 6/27/2016 |
Run |
|
Easy |
6.0 mi |
42:10 |
7:02 |
|
| 6/26/2016 |
Run |
|
Easy |
8.0 mi |
54:29 |
6:49 |
|
| 6/24/2016 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 6/22/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/21/2016 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 6/20/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/19/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/17/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/16/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/14/2016 |
Run |
|
Tempo |
7.0 mi |
|
|
|
| 6/13/2016 |
Run |
|
Easy |
6.0 mi |
41:10 |
6:52 |
|
| 6/12/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/10/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/9/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/7/2016 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 6/5/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/4/2016 |
Run |
|
Easy |
2.3 mi |
|
|
|
| 6/3/2016 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 5/31/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/30/2016 |
Run |
|
Easy |
5.0 mi |
39:20 |
7:52 |
|
| 5/29/2016 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 5/15/2016 |
Run |
|
Long |
13.0 mi |
1:32:26 |
7:07 |
|
| 5/14/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/12/2016 |
Run |
|
Easy |
8.0 mi |
57:10 |
7:09 |
|
| 5/10/2016 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 5/9/2016 |
Run |
|
Easy |
9.0 mi |
1:00:49 |
6:46 |
|
| 5/7/2016 |
Run |
|
Long |
14.0 mi |
1:32:52 |
6:38 |
|
| 5/4/2016 |
Run |
|
Easy |
8.0 mi |
56:40 |
7:05 |
|
| 5/2/2016 |
Run |
|
Easy |
10.0 mi |
1:04:50 |
6:29 |
|
| 5/1/2016 |
Run |
|
Long |
14.0 mi |
1:39:20 |
7:06 |
|
| 4/30/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/29/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/27/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 4/26/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/25/2016 |
Run |
|
Easy |
8.5 mi |
59:30 |
7:00 |
|
| 4/24/2016 |
Run |
|
Long |
13.0 mi |
|
|
|
| 4/23/2016 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 4/22/2016 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 4/21/2016 |
Run |
|
Easy |
8.8 mi |
58:49 |
6:44 |
|
| 4/19/2016 |
Run |
|
Easy |
4.3 mi |
29:49 |
7:01 |
|
| 4/19/2016 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 4/17/2016 |
Run |
|
Long |
11.5 mi |
1:20:00 |
6:58 |
|
| 4/16/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/15/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/14/2016 |
Run |
|
Easy |
8.0 mi |
51:14 |
6:25 |
|
| 4/12/2016 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 4/11/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/10/2016 |
Run |
|
Long |
10.0 mi |
|
|
|
| 4/5/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 4/4/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/3/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/1/2016 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 3/7/2016 |
Run |
|
Easy |
6.3 mi |
|
|
|
| 3/6/2016 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 3/5/2016 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 3/4/2016 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 3/1/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/17/2016 |
Run |
|
Easy |
8.2 mi |
51:11 |
6:15 |
|
| 2/16/2016 |
Run |
|
Easy |
4.7 mi |
31:40 |
6:45 |
|
| 2/13/2016 |
Run |
|
Easy |
6.0 mi |
41:24 |
6:54 |
|
| 2/12/2016 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 2/11/2016 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 2/10/2016 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 2/9/2016 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 2/7/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 2/6/2016 |
Run |
|
Long |
12.0 mi |
1:15:46 |
6:19 |
|
| 2/5/2016 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 2/4/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 2/3/2016 |
Run |
|
Easy |
8.0 mi |
52:35 |
6:35 |
|
| 2/2/2016 |
Run |
|
Tempo |
5.5 mi |
|
|
|
| 1/31/2016 |
Run |
|
Long |
12.0 mi |
|
|
|
| 1/30/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 1/29/2016 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 1/28/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 1/27/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 1/26/2016 |
Run |
|
Tempo |
9.0 mi |
|
|
|
| 1/25/2016 |
Run |
|
Easy |
8.8 mi |
1:09:53 |
8:00 |
|
| 1/21/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 1/20/2016 |
Run |
|
Easy |
8.0 mi |
53:18 |
6:40 |
|
| 1/19/2016 |
Run |
|
Tempo |
9.0 mi |
|
|
|
| 1/17/2016 |
Run |
|
Easy |
8.5 mi |
|
|
|
|