Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
12/7/2013 Run   Race 5.0 km 17:11 5:32
4/17/2014 Run   Race 5.0 km 17:20 5:35
5/3/2014 Run   Easy 5.0 km 17:51 5:45
6/19/2014 Run   Race 5.0 km 17:29 5:38
7/11/2014 Run   Race 5.0 km 17:02 5:29
8/23/2014 Run   Race 5.0 km 17:05 5:30
10/4/2014 Run   Race 5.0 km 16:54 5:27
11/27/2014 Run   Race 5.0 km 16:50 5:26
1/17/2015 Run   Race 5.0 km 16:52 5:26
4/25/2015 Run   Race 5.0 km 16:34 5:20
8/29/2015 Run   Race 5.0 km 17:07 5:31
9/19/2015 Run   Race 5.0 km 16:25 5:18
10/3/2015 Run   Race 5.0 km 16:38 5:22
11/26/2015 Run   Race 5.0 km 16:26 5:18
4/30/2016 Run   Race 5.0 km 17:12 5:33
4/29/2017 Run   Race 5.0 km 17:15 5:34
9/8/2017 Run   Race 5.0 km 16:31 5:19
10/7/2017 Run   Race 5.0 km 16:29 5:19
12/2/2017 Run   Race 5.0 km 16:11 5:13
3/9/2013 Run   Easy 3.3 mi    
11/22/2013 Run   Interval 3.5 mi    
12/1/2013 Run   Easy 3.5 mi    
7/18/2014 Run   Easy 3.5 mi    
11/2/2014 Run   Easy 3.5 mi    
1/23/2015 Run   Easy 3.5 mi    
4/4/2015 Run   Easy 3.5 mi    
4/24/2015 Run   Easy 3.5 mi    
8/14/2015 Run   Interval 3.5 mi    
8/20/2015 Run   Easy 3.5 mi    
8/21/2015 Run   Easy 3.5 mi    
12/15/2015 Run   Easy 3.5 mi    
5/29/2016 Run   Easy 3.5 mi    
6/3/2016 Run   Easy 3.5 mi    
7/22/2016 Run   Interval 3.5 mi    
8/1/2017 Run   Easy 3.5 mi    
8/2/2017 Run   Interval 3.5 mi    
10/11/2017 Run   Easy 3.5 mi    
12/5/2017 Run   Tempo 6.4 km 23:07 5:49
11/3/2012 Run   Easy 4.0 mi 27:30 6:53
11/9/2012 Run   Easy 4.0 mi 28:20 7:05
11/10/2012 Run   Easy 4.0 mi    
11/19/2012 Run   Easy 4.0 mi    
11/21/2012 Run   Easy 4.0 mi    
11/22/2012 Run   Easy 4.0 mi    
12/8/2012 Run   Easy 4.0 mi 28:40 7:10
12/26/2012 Run   Easy 4.0 mi 30:00 7:30
12/28/2012 Run   Easy 4.0 mi    
1/2/2013 Run   Easy 4.0 mi 30:00 7:30
1/13/2013 Run   Easy 4.0 mi    
1/19/2013 Run   Easy 4.0 mi    
2/6/2013 Run   Easy 4.0 mi 30:03 7:31
3/16/2013 Run   Easy 4.0 mi    
3/16/2013 Run   Race 4.0 mi 21:54 5:29
3/20/2013 Run   Easy 4.0 mi 26:46 6:42
5/8/2013 Run   Easy 4.0 mi 30:56 7:44
5/21/2013 Run   Easy 4.0 mi 27:51 6:58
5/31/2013 Run   Easy 4.0 mi    
7/5/2013 Run   Easy 4.0 mi 27:04 6:46
7/18/2013 Run   Easy 4.0 mi    
9/4/2013 Run   Easy 4.0 mi    
9/13/2013 Run   Easy 4.0 mi 30:00 7:30
10/7/2013 Run   Easy 4.0 mi    
10/20/2013 Run   Easy 4.0 mi 26:48 6:42
10/31/2013 Run   Easy 4.0 mi 30:45 7:42
11/2/2013 Run   Easy 4.0 mi    
11/9/2013 Run   Easy 4.0 mi    
11/11/2013 Run   Easy 4.0 mi 28:35 7:09
11/21/2013 Run   Easy 4.0 mi 28:50 7:13
12/5/2013 Run   Easy 4.0 mi    
12/7/2013 Run   Easy 4.0 mi    
2/10/2014 Run   Easy 4.0 mi    
2/20/2014 Run   Easy 4.0 mi 35:18 8:50
2/27/2014 Run   Easy 4.0 mi    
3/7/2014 Run   Easy 4.0 mi    
3/15/2014 Run   Race 4.0 mi 25:29 6:23
3/22/2014 Run   Easy 4.0 mi    
3/27/2014 Run   Tempo 4.0 mi 24:36 6:09
4/9/2014 Run   Easy 4.0 mi    
4/30/2014 Run   Tempo 4.0 mi 23:33 5:54
5/3/2014 Run   Easy 4.0 mi    
5/21/2014 Run   Easy 4.0 mi    
5/29/2014 Run   Easy 4.0 mi 26:37 6:40
6/5/2014 Run   Easy 4.0 mi    
6/6/2014 Run   Easy 4.0 mi    
7/6/2014 Run   Easy 4.0 mi    
7/14/2014 Run   Easy 4.0 mi 25:50 6:28
8/6/2014 Run   Easy 4.0 mi 29:09 7:18
8/16/2014 Run   Easy 4.0 mi    
9/12/2014 Run   Easy 4.0 mi    
9/20/2014 Run   Easy 4.0 mi    
10/2/2014 Run   Tempo 4.0 mi 23:06 5:47
1/17/2015 Run   Easy 4.0 mi    
2/6/2015 Run   Easy 4.0 mi    
3/14/2015 Run   Race 4.0 mi 21:29 5:23
4/25/2015 Run   Easy 4.0 mi    
5/7/2015 Run   Easy 4.0 mi    
6/5/2015 Run   Easy 4.0 mi    
6/6/2015 Run   Easy 4.0 mi    
7/15/2015 Run   Easy 4.0 mi    
7/19/2015 Run   Easy 4.0 mi    
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