| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/13/2010 |
Run |
|
Race |
800.0 m |
2:03 |
4:07 |
 |
| 4/4/2015 |
Run |
|
Race |
800.0 m |
2:07 |
4:16 |
|
| 1/21/2017 |
Run |
|
Race |
800.0 m |
2:15 |
4:32 |
|
| 1/29/2011 |
Run |
|
Race |
1.0 mi |
4:29 |
4:29 |
|
| 3/22/2013 |
Run |
|
Easy |
1.0 mi |
7:20 |
7:20 |
|
| 6/24/2015 |
Run |
|
Race |
1.0 mi |
10:36 |
10:36 |
|
| 7/15/2015 |
Run |
|
Race |
1.0 mi |
4:32 |
4:32 |
|
| 1/16/2016 |
Run |
|
Race |
1.0 mi |
4:49 |
4:49 |
|
| 1/21/2017 |
Run |
|
Race |
1.0 mi |
4:51 |
4:51 |
|
| 4/18/2016 |
Swim |
|
Free Style |
2000.0 yd |
|
|
|
| 6/11/2016 |
Swim |
|
Free Style |
2000.0 yd |
|
|
|
| 5/17/2016 |
Swim |
|
Free Style |
2100.0 yd |
|
|
|
| 5/21/2016 |
Swim |
|
Free Style |
2500.0 yd |
|
|
|
| 5/26/2016 |
Swim |
|
Free Style |
2500.0 yd |
|
|
|
| 7/30/2015 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 9/3/2015 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 5/22/2016 |
Swim |
|
Free Style |
3000.0 yd |
|
|
|
| 6/1/2016 |
Swim |
|
Free Style |
3000.0 yd |
|
|
|
| 2/6/2010 |
Run |
|
Race |
3.0 km |
9:11 |
4:56 |
|
| 11/5/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/24/2014 |
Run |
|
Race |
2.0 mi |
|
|
|
| 6/8/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 6/24/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/10/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/29/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 5/12/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 5/9/2014 |
Run |
|
Tempo |
2.3 mi |
13:16 |
5:47 |
|
| 5/10/2014 |
Run |
|
Tempo |
2.3 mi |
14:34 |
6:20 |
|
| 6/4/2016 |
Run |
|
Easy |
2.3 mi |
|
|
|
| 5/26/2017 |
Run |
|
Easy |
2.3 mi |
|
|
|
| 12/27/2012 |
Run |
|
Easy |
2.4 mi |
|
|
|
| 9/29/2013 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 11/30/2014 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 7/18/2015 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 7/21/2016 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 5/2/2017 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 5/23/2017 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 11/17/2017 |
Run |
|
Easy |
2.8 mi |
|
|
|
| 11/24/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/28/2012 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 1/3/2013 |
Run |
|
Tempo |
3.0 mi |
|
|
|
| 1/9/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/13/2013 |
Run |
|
Easy |
3.0 mi |
20:50 |
6:57 |
|
| 5/13/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/23/2013 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 5/25/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/12/2013 |
Run |
|
Easy |
3.0 mi |
21:05 |
7:02 |
|
| 9/28/2013 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 11/7/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/7/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/9/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/11/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/15/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/15/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/25/2014 |
Run |
|
Easy |
3.0 mi |
22:40 |
7:34 |
|
| 4/5/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/6/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/7/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/30/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/11/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/7/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/18/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/4/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/8/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/10/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/11/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/22/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/15/2014 |
Run |
|
Easy |
3.0 mi |
22:23 |
7:28 |
|
| 1/24/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/14/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/30/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/9/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/14/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/25/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/30/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/14/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/21/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/26/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/1/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/31/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/17/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/4/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/11/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/23/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/8/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/8/2016 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 4/20/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/1/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/19/2017 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 12/1/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/13/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/16/2010 |
Run |
|
Race |
5.0 km |
15:59 |
5:09 |
|
| 11/10/2012 |
Run |
|
Race |
5.0 km |
18:50 |
6:04 |
|
| 1/19/2013 |
Run |
|
Race |
5.0 km |
17:12 |
5:33 |
|
| 5/25/2013 |
Run |
|
Race |
5.0 km |
18:22 |
5:55 |
|
| 7/18/2013 |
Run |
|
Race |
5.0 km |
18:19 |
5:54 |
|
| 9/29/2013 |
Run |
|
Race |
5.0 km |
17:18 |
5:35 |
|
| 11/2/2013 |
Run |
|
Race |
5.0 km |
17:23 |
5:36 |
|
| 11/9/2013 |
Run |
|
Race |
5.0 km |
16:40 |
5:22 |
|
| 12/1/2013 |
Run |
|
Race |
5.0 km |
18:05 |
5:50 |
|
|