| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2015 |
Run |
Christopher - Laerskool Swartkop circle |
Default |
5.1 km |
22:53 |
4:32 |
 |
| 9/26/2014 |
Run |
Christopher - Laerskool Swartkop circle |
Default |
5.1 km |
21:28 |
4:12 |
|
| 9/3/2014 |
Run |
Christopher - Laerskool Swartkop circle |
Warm-up/Cool-dwn |
5.1 km |
21:40 |
4:14 |
|
| 8/15/2014 |
Run |
Christopher - Laerskool Swartkop circle |
Default |
5.1 km |
23:11 |
4:32 |
|
| 8/4/2014 |
Run |
Christopher - Laerskool Swartkop circle |
Tempo |
5.1 km |
21:08 |
4:08 |
|
| 6/21/2014 |
Run |
Christopher - Laerskool Swartkop circle |
Default |
5.1 km |
23:27 |
4:35 |
|
| 5/11/2014 |
Run |
Christopher - Laerskool Swartkop circle |
Easy |
5.1 km |
26:37 |
5:12 |
|
| 4/28/2014 |
Run |
Christopher - Laerskool Swartkop circle |
Default |
5.1 km |
22:43 |
4:26 |
|
| 4/7/2014 |
Run |
Christopher - Laerskool Swartkop circle |
Default |
5.1 km |
21:43 |
4:14 |
|
| 8/23/2013 |
Run |
Christopher - Laerskool Swartkop circle |
Tempo |
5.1 km |
21:12 |
4:08 |
|
| 1/26/2013 |
Run |
Christopher - Laerskool Swartkop circle |
Easy |
5.1 km |
24:18 |
4:45 |
|
| 9/29/2012 |
Run |
Christopher - Laerskool Swartkop circle |
Easy |
5.1 km |
25:46 |
5:02 |
|
| 6/17/2012 |
Run |
Christopher - Laerskool Swartkop circle |
Family run |
5.1 km |
43:55 |
8:34 |
|