Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/9/2011 Run
Spar 10km Lantern Night Race (Irene)
 Family run 10.0 km 1:26:00 8:36
11/21/2010 Run   Family run 2.8 km 19:31 6:59
10/27/2010 Run
ACRW 1xLap TT
 Family run 2.0 km 15:03 7:32
7/15/2010 Run   Family run 5.2 km 40:45 7:51
7/14/2010 Run
ACRW 1xLap TT
 Family run 6.0 km 42:15 7:03
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