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Viewing Francois Nel's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
8/8/2020
Run
Default
20.6 km
1:39:36
4:50
8/5/2020
Run
Default
5.3 km
28:24
5:24
8/2/2020
Run
Default
12.1 km
1:01:23
5:05
8/1/2020
Run
Easy
8.5 km
45:02
5:19
7/24/2020
Run
Default
6.2 km
29:06
4:42
7/18/2020
Run
Tempo
13.7 km
1:03:08
4:37
7/16/2020
Run
Default
16.0 km
1:10:22
4:24
6/30/2020
Run
Hill
8.0 km
43:32
5:29
6/27/2020
Run
TT
10.0 km
38:49
3:53
6/14/2020
Run
Comrades Race the Legends 90km
Race unofficial
90.1 km
8:55:23
5:57
5/28/2020
Run
Default
12.9 km
1:01:13
4:44
5/27/2020
Run
Fartlek
15.3 km
1:11:27
4:41
5/26/2020
Run
Default
15.0 km
1:12:05
4:48
5/25/2020
Run
Default
13.2 km
1:01:16
4:39
5/24/2020
Run
Default
8.4 km
41:30
4:57
5/23/2020
Run
Default
12.6 km
1:00:03
4:46
5/22/2020
Run
Default
6.2 km
30:46
5:00
5/20/2020
Run
Default
10.0 km
45:23
4:33
5/19/2020
Run
Default
6.8 km
31:59
4:41
5/18/2020
Run
Default
7.6 km
36:16
4:46
5/17/2020
Run
Default
9.5 km
45:02
4:44
5/16/2020
Run
Long
24.0 km
1:53:20
4:44
5/14/2020
Run
Fartlek
14.8 km
1:17:21
5:14
5/13/2020
Run
Easy
19.2 km
1:35:49
5:00
5/12/2020
Run
Fartlek
13.8 km
1:10:46
5:09
5/11/2020
Run
Default
14.8 km
1:05:24
4:25
5/10/2020
Run
Long
20.1 km
1:31:12
4:33
5/7/2020
Run
Fartlek
11.9 km
57:33
4:52
5/6/2020
Run
Long
20.3 km
1:32:55
4:35
5/5/2020
Run
Default
14.1 km
1:06:19
4:42
5/4/2020
Run
Default
16.0 km
1:16:01
4:46
5/3/2020
Run
Family run
1.5 km
9:19
6:26
5/3/2020
Run
Default
20.3 km
1:33:14
4:36
5/2/2020
Run
Hill
12.3 km
1:00:33
4:57
5/1/2020
Run
Default
12.2 km
50:46
4:10
3/14/2020
Run
Om Die Dam 50km
Race
50.4 km
3:56:11
4:42
3/8/2020
Run
Easy
13.3 km
1:09:39
5:15
3/7/2020
Run
Interval
22.2 km
1:35:21
4:19
3/5/2020
Run
Default
14.1 km
1:08:04
4:49
3/4/2020
Run
Default
19.3 km
1:26:46
4:31
3/3/2020
Run
Interval
16.1 km
1:15:05
4:41
3/2/2020
Run
Default
15.6 km
1:11:28
4:36
3/1/2020
Run
Easy
3.3 km
18:55
5:41
2/29/2020
Run
Sunrise Monster 32km
Race
32.3 km
2:24:21
4:29
2/29/2020
Run
Warm-up/Cool-dwn
1.3 km
7:48
6:15
2/27/2020
Run
Default
17.0 km
1:20:11
4:43
2/26/2020
Run
Default
15.7 km
1:12:32
4:38
2/25/2020
Run
Default
10.4 km
50:33
4:52
2/23/2020
Run
Deloitte Pretoria 42.2Km
Race
42.6 km
3:14:32
4:34
2/22/2020
Run
Interval
8.1 km
40:05
4:59
2/20/2020
Run
Easy
10.7 km
53:17
4:59
2/19/2020
Run
Default
12.4 km
1:00:01
4:50
2/18/2020
Run
Interval
11.5 km
54:59
4:49
2/17/2020
Run
Default
15.6 km
1:10:01
4:31
2/16/2020
Run
Easy
15.8 km
1:17:58
4:57
2/15/2020
Run
Interval
16.0 km
1:15:00
4:41
2/13/2020
Run
Default
19.2 km
1:26:31
4:31
2/12/2020
Run
Default
17.0 km
1:18:33
4:37
2/11/2020
Run
Interval
14.4 km
1:09:47
4:51
2/10/2020
Run
Default
17.7 km
1:20:29
4:33
2/9/2020
Run
Easy
11.3 km
1:00:20
5:20
2/8/2020
Run
Long
32.2 km
2:25:59
4:32
2/6/2020
Run
Default
12.7 km
1:03:33
5:01
2/5/2020
Run
Easy
15.2 km
1:15:25
4:59
2/4/2020
Run
Interval
15.1 km
1:24:34
5:36
2/3/2020
Run
Default
17.6 km
1:21:13
4:38
2/2/2020
Run
Easy
11.5 km
1:01:08
5:21
2/1/2020
Run
Intercare Classic 21km (old McCarthy Toyota)
Race
21.2 km
1:27:41
4:09
2/1/2020
Run
Warm-up/Cool-dwn
2.2 km
11:14
5:07
1/30/2020
Run
Default
10.3 km
50:23
4:55
1/29/2020
Run
Tempo
11.5 km
50:09
4:21
1/29/2020
Run
Warm-up/Cool-dwn
2.4 km
10:45
4:32
1/28/2020
Run
Easy
15.2 km
1:15:01
4:56
1/25/2020
Run
Akasia 3-in-1 Marathon
Race
42.9 km
3:04:12
4:18
1/25/2020
Run
Warm-up/Cool-dwn
1.2 km
6:58
6:04
1/24/2020
Run
Interval
5.9 km
32:17
5:28
1/22/2020
Run
Default
10.6 km
50:02
4:43
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