| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2006 |
Run |
Track |
Easy |
4.0 mi |
26:30 |
6:38 |
 |
| 6/3/2006 |
Run |
Track |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 6/2/2006 |
Run |
Track |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 6/1/2006 |
Run |
Track |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 5/30/2006 |
Run |
Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/27/2006 |
Run |
Track |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 5/17/2006 |
Run |
Track |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/17/2006 |
Run |
Track |
Interval |
2700.0 m |
7:25 |
4:26 |
|
| 5/12/2006 |
Run |
Track |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 5/12/2006 |
Run |
Track |
Race |
1200.0 m |
3:20 |
4:29 |
|
| 5/11/2006 |
Run |
Track |
Interval |
2.0 mi |
14:00 |
7:00 |
|
| 5/9/2006 |
Run |
Track |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/6/2006 |
Run |
Track |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/1/2006 |
Run |
Track |
Interval |
2400.0 m |
6:27 |
4:20 |
|
| 5/1/2006 |
Run |
Track |
Easy |
2400.0 m |
20:00 |
13:25 |
|
| 4/26/2006 |
Run |
Track |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/21/2006 |
Run |
Track |
Tempo |
3.0 mi |
17:31 |
5:51 |
|
| 4/18/2006 |
Run |
Track |
Fartlek |
1600.0 m |
6:00 |
6:03 |
|
| 4/17/2006 |
Run |
Track |
Interval |
5600.0 m |
20:24 |
5:52 |
|
| 4/16/2006 |
Run |
Track |
Tempo |
2.0 mi |
12:30 |
6:15 |
|
| 4/14/2006 |
Run |
Track |
Interval |
800.0 m |
2:20 |
4:42 |
|
| 4/13/2006 |
Run |
Track |
Interval |
400.0 m |
1:00 |
4:02 |
|
| 4/13/2006 |
Run |
Track |
Easy |
1200.0 m |
6:00 |
8:03 |
|
| 4/11/2006 |
Run |
Track |
Tempo |
3.3 mi |
22:34 |
6:57 |
|
| 4/10/2006 |
Run |
Track |
Interval |
5100.0 m |
21:00 |
6:38 |
|
| 4/7/2006 |
Run |
Track |
Interval |
3600.0 m |
13:40 |
6:07 |
|
| 4/5/2006 |
Run |
Track |
Interval |
6000.0 m |
26:50 |
7:12 |
|
| 3/30/2006 |
Run |
Track |
Interval |
2400.0 m |
11:33 |
7:45 |
|
| 3/28/2006 |
Run |
Track |
Tempo |
1.0 mi |
5:58 |
5:58 |
|
| 3/6/2006 |
Run |
Track |
Interval |
1.0 km |
3:00 |
4:50 |
|
|