Notes
Two WODs today.
AMRAP: 5 minutes
5 Deadlift (315/205) [95lbs]
Muscle Ups(men 4/women 2....if can't do muscle ups then Ring Dips 8/4) [4 Ring Dips]
= 10+3
Rest
AMRAP: 5 Minutes
3 Squat Cleans (185/115) [55lbs]
15 Box Jumps (20 inches) [20 inches]
= 3+13
Ran home to complete the Magnolia loop.