8/10/2011
7:11 PM
2.3 mi
15:16.93
6:43 mi
Vibram Five Fingers Bikila (orange/pink)
Initializing charts...
2x800 3:20 (6:40 pace target) 1 min rest
1x600 2:26 (6:20 pace) 1 min rest
2x400 (6:20 pace) 1 min rest
2x200 0:38 0:36 (run it hard for the finish - did last 200 at 4:40 pace) 1:45 min rest
jog back around track to water