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9/18/2010

10:44 AM

4.2 mi

39:34.09

9:26 mi

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Notes

My VFF run.

Elevation (feet):

Min 2461

Max 3438

Ascent +951

Descent -285

Leg Legend:

0.0 EZ 34 (South Fork Ind. Methodist Church)

2.2 L Blue Ridge Parkway entrance

0.3 R Blue Ridge Parkway

Leg Description: Winding and big climb on Ox Creek.

But leg finishes with a gradual descent and big views from

the Parkway. The climb makes this hard.

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