| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/26/2011 |
Run |
1x bos + 8x 500 + 1x FP |
Interval |
11.4 km |
59:02 |
5:11 |
 |
| 9/15/2010 |
Run |
1x bos + 8x 500 + 1x FP |
Interval |
13.2 km |
1:07:29 |
5:07 |
|
| 5/13/2009 |
Run |
1x bos + 8x 500 + 1x FP |
Interval |
13.4 km |
1:16:53 |
5:45 |
|
|