| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2011 |
Run |
2x bos + 2x FP |
Tempo |
14.2 km |
1:13:10 |
5:10 |
 |
| 5/4/2011 |
Run |
2x bos + 2x FP |
Tempo |
13.9 km |
1:11:30 |
5:10 |
|
| 10/8/2010 |
Run |
2x bos + 2x FP |
Tempo |
13.9 km |
1:10:50 |
5:06 |
|
| 9/8/2010 |
Run |
2x bos + 2x FP |
Tempo |
14.4 km |
1:12:50 |
5:05 |
|
| 3/24/2009 |
Run |
2x bos + 2x FP |
Tempo |
14.2 km |
1:14:52 |
5:18 |
|
|