| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2012 |
Run |
2x bos |
Tempo |
11.0 km |
55:49 |
5:06 |
 |
| 8/17/2011 |
Run |
2x bos |
Tempo |
11.2 km |
1:00:48 |
5:26 |
|
| 8/5/2011 |
Run |
2x bos |
Easy |
11.1 km |
1:05:35 |
5:55 |
|
| 7/15/2011 |
Run |
2x bos |
Tempo |
11.4 km |
1:00:35 |
5:21 |
|
| 6/1/2011 |
Run |
2x bos |
Tempo |
11.7 km |
1:02:50 |
5:24 |
|
| 8/4/2010 |
Run |
2x bos |
Tempo |
11.2 km |
57:35 |
5:08 |
|
| 7/16/2010 |
Run |
2x bos |
Tempo |
11.4 km |
56:06 |
4:57 |
|
| 7/2/2010 |
Run |
2x bos |
Easy |
10.9 km |
1:03:19 |
5:48 |
|
| 5/25/2009 |
Run |
2x bos |
Tempo |
11.3 km |
59:00 |
5:15 |
|
| 4/14/2009 |
Run |
2x bos |
Tempo |
11.3 km |
58:55 |
5:12 |
|
| 4/8/2009 |
Run |
2x bos |
Easy |
11.3 km |
59:51 |
5:19 |
|
| 3/17/2009 |
Run |
2x bos |
Tempo |
11.2 km |
56:47 |
5:04 |
|
|