| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2012 |
Run |
1x bos + 3x FP |
Tempo |
9.8 km |
49:48 |
5:05 |
 |
| 9/30/2011 |
Run |
1x bos + 3x FP |
Tempo |
9.7 km |
50:49 |
5:14 |
|
| 7/13/2011 |
Run |
1x bos + 3x FP |
Tempo |
10.5 km |
57:29 |
5:29 |
|
| 7/6/2011 |
Run |
1x bos + 3x FP |
Easy |
9.7 km |
54:33 |
5:38 |
|
| 4/29/2009 |
Run |
1x bos + 3x FP |
Tempo |
9.6 km |
50:27 |
5:15 |
|
| 3/20/2009 |
Run |
1x bos + 3x FP |
Tempo |
9.6 km |
50:16 |
5:15 |
|
|