| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2011 |
Run |
1x bos + 6x 800 + 2x FP |
Interval |
15.1 km |
1:17:01 |
5:06 |
 |
| 10/13/2010 |
Run |
1x bos + 6x 800 + 2x FP |
Interval |
14.8 km |
1:16:37 |
5:11 |
|
| 4/22/2009 |
Run |
1x bos + 6x 800 + 2x FP |
Interval |
14.4 km |
1:11:31 |
5:00 |
|
| 4/1/2009 |
Run |
1x bos + 6x 800 + 2x FP |
Interval |
14.0 km |
1:11:11 |
5:06 |
|
|