Notes
Patchy run this. Went off too quickly, then eased into a rhythm and was targeting a 1:50 until the end of mile 10 when my guts started playing up and eventually had to stop for a crouch. Couldn't really get going after that. Porridge for brekkie, Luco CB before, Luco Sport en route plus water at every water station. Course was longer than the 13.1 so pace equates roughly to the hilly Torbay a fortnight ago.