Run: Interval Previous Next

5/20/2010

6:34 PM

5 mi

43:07.67

8:37 mi

Health

81 kg
2833

Weather

20 C

Ratings

8 / 10
7 / 10
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Home Canal 5 mile out and back

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Notes

1 mile warm up. 3 miles at (attempted) 10k pace, 1 mile cool down. Hard work but quite successful.

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