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1/29/2011

10:15 AM

14.9 mi

2:25:56.09

9:48 mi

Health

82 kg
8529

Weather

4 C

Ratings

8 / 10
8 / 10
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home 7 cornfields wombourne tettenhall merridale jeffcock goldthorn park lawnswood home

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Notes

Solo. Aimed for 9.45 pace or a bit slower. Luco cb en route plus 1 gel at 9.5 miles. Legs tired towards the end but finishing never an issue.

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