9/7/2008
9:30 AM
13.1 mi
1:48:53
8:19 mi
ASICS Gel-Cumulus 8 (Fourth pair)
Luco CB before, 500ml luco sport en route + 1 x luco gel. Started fairly quickly and maintained it. Charles ran round with me and that definitely helped as did a debut appearance by my garmin 305.