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4/30/2011

10:06 AM

10 mi

1:25:07.56

8:34 mi

Health

81 kg
5626

Weather

17 C

Ratings

8 / 10
8 / 10
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Home canal 10 mile

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Notes

Good strong run spoiled only by very uncomfortable shoes causing painful R ball of foot. Luco CB before 250ml moz iso en route. New pb and in fairness would have been quicker still but for sore foot.

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