2/7/2008
12:35 PM
4.3 mi
37:14
8:40 mi
ASICS Gel-Cumulus 8 (third pair)
With Richard L and Dave K. Stopped for brief chat with Aero by Lanesfield post office!
Lower legs suffered lactic acid attack from about halfway round hampering speed. Did gym bike yesterday 18 mins level 7, maybe that was why.