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3/9/2013

8:19 AM

20.2 mi

3:23:58.65

10:07 mi

Health

78 kg
10982

Weather

6 C

Ratings

8 / 10
8 / 10
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canal to lichfield rd a462 blackhalve amos neachells east park

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Notes

Solo. 500 ml sains iso en route plus half a dozen dextrose tabs. Good energy levels but ball of R foot hurting again but not as much as before (inserts).

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