3/29/2011
6:55 PM
5.5 mi
49:14
8:58 mi
ASICS Gel-Cumulus12
6 x 1/2 mile intervals with 1/8 mile jog recoveries. 1 mile warm up/cool down. Problem with storing data on Garmin but fastest interval was the last one at 7:15 pace, slowest 4th at 8:03.