| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2013 |
Run |
tarmac to east park + 3 laps and back |
Interval |
5.0 mi |
45:10 |
9:05 |
 |
| 3/14/2013 |
Run |
tarmac to east park + 3 laps and back |
Interval |
5.0 mi |
42:18 |
8:27 |
|
| 2/14/2013 |
Run |
tarmac to east park + 3 laps and back |
Interval |
5.0 mi |
44:11 |
8:50 |
|
| 1/16/2013 |
Run |
tarmac to east park + 3 laps and back |
Interval |
5.0 mi |
45:18 |
9:03 |
|
| 1/9/2013 |
Run |
tarmac to east park + 3 laps and back |
Interval |
5.0 mi |
46:49 |
9:22 |
|
| 1/2/2013 |
Run |
tarmac to east park + 3 laps and back |
Interval |
5.0 mi |
45:20 |
9:02 |
|