| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2013 |
Run |
Work 4 mile via Gills canal first new estate |
Default |
3.8 mi |
34:10 |
8:59 |
 |
| 4/25/2013 |
Run |
Work 4 mile via Gills canal first new estate |
Hill |
3.8 mi |
32:52 |
8:37 |
|
| 6/11/2012 |
Run |
Work 4 mile via Gills canal first new estate |
Tempo |
3.8 mi |
31:36 |
8:14 |
|
| 4/5/2012 |
Run |
Work 4 mile via Gills canal first new estate |
Default |
3.7 mi |
35:15 |
9:29 |
|
| 3/29/2012 |
Run |
Work 4 mile via Gills canal first new estate |
Default |
3.8 mi |
32:51 |
8:39 |
|
| 3/22/2012 |
Run |
Work 4 mile via Gills canal first new estate |
Easy |
4.0 mi |
38:16 |
9:39 |
|