| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2011 |
Run |
home new road BCM out and back |
Interval |
7.0 mi |
1:03:23 |
9:03 |
 |
| 2/8/2011 |
Run |
home new road BCM out and back |
Easy |
7.0 mi |
1:05:35 |
9:22 |
|
| 1/4/2011 |
Run |
home new road BCM out and back |
Easy |
7.0 mi |
1:04:02 |
9:10 |
|
| 12/29/2010 |
Run |
home new road BCM out and back |
Easy |
7.1 mi |
1:02:51 |
8:55 |
|
| 9/21/2010 |
Run |
home new road BCM out and back |
Easy |
7.0 mi |
1:03:35 |
9:05 |
|