| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2013 |
Run |
home gills goldthorn coalway warstones penn rd ring rd new rd |
Easy |
8.7 mi |
1:16:03 |
8:44 |
 |
| 2/27/2013 |
Run |
home gills goldthorn coalway warstones penn rd ring rd new rd |
Tempo |
8.7 mi |
1:17:42 |
8:58 |
|