Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/19/2013 Run
Home Coseley Station via Gills & canal
Default 5.1 mi 44:45 8:43
8/12/2013 Run
Home Coseley Station via Gills & canal
Default 5.2 mi 46:11 8:53
6/11/2013 Run
Home Coseley Station via Gills & canal
Default 4.2 mi 36:37 8:44
4/1/2013 Run
Home Coseley Station via Gills & canal
Tempo 5.2 mi 41:51 8:04
4/9/2012 Run
Home Coseley Station via Gills & canal
Default 5.2 mi 47:08 9:07
3/14/2010 Run
Home Coseley Station via Gills & canal
Easy 5.2 mi 44:34 8:37